8th September 2024 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2024)

James GARDINER (#784)
Finished
GUN TIME:  06:37:11
Place
1132  OF 1299
Male
898  OF 996
40-44
128  OF 140

Swim 00:36:13 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:10:43
Swim 00:36:13 00:36:13 574 474 74 3.14 / 19:04 06:46:57

T1 00:05:54 0.31km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:54 00:42:08 1076 811 119 - / - 06:52:51

Cycle 03:11:27 90.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 9.4k 00:21:22 01:03:30 1207 958 136 26.38 / 02:16 07:14:13
Bike 20.8k 00:24:43 01:28:13 1107 893 129 27.08 / 02:12 07:38:56
Bike 33k 00:22:20 01:50:34 1096 887 128 28.92 / 02:04 08:01:17
Bike 42.7k 00:20:16 02:10:51 1110 897 129 28.87 / 02:04 08:21:34
Bike 52.5k 00:21:37 02:32:28 1119 906 129 28.54 / 02:06 08:43:11
Bike 64.3K 00:27:42 03:00:11 1105 893 129 27.94 / 02:08 09:10:54
Bike 76.1k 00:22:53 03:23:05 1096 886 128 28.36 / 02:06 09:33:48
Bike 85.8k 00:20:43 03:43:48 1095 886 128 28.33 / 02:07 09:54:31
Cycle 00:09:47 03:53:35 1095 887 128 28.23 / 02:07 10:04:19

T2 00:06:27 0.21km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:27 04:00:03 1194 920 128 - / - 10:10:46

Run 02:37:07 21.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 600m 00:04:00 04:04:04 1288 991 139 8.96 / 06:41 10:14:47
Run 2.8k 00:19:33 04:23:38 1292 991 140 6.74 / 08:53 10:34:21
Run 5.5k 00:18:51 04:42:29 1257 971 138 7.77 / 07:42 10:53:12
Run 7.3k 00:11:20 04:53:49 1231 957 138 8.14 / 07:21 11:04:33
Run 9k 00:13:03 05:06:53 1209 945 136 8.08 / 07:25 11:17:36
Run 11.8k 00:19:09 05:26:02 1183 928 132 8.23 / 07:17 11:36:46
Run 14.7k 00:20:05 05:46:08 1164 909 131 8.31 / 07:12 11:56:51
Run 16.5k 00:12:51 05:58:59 1162 909 131 8.32 / 07:12 12:09:43
Run 18.2k 00:14:46 06:13:46 1162 907 131 8.16 / 07:20 12:24:29
Run 21k 00:22:41 06:36:27 1174 916 132 8.05 / 07:26 12:47:10
Run 00:00:44 06:37:11 1177 917 132 8.09 / 07:24 12:47:54