8th September 2024 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2024)

Cedric POON (#775)
Club: Sonic Sports Association
Finished
GUN TIME:  05:25:20
Place
587  OF 1299
Male
502  OF 996
40-44
83  OF 140

Swim 00:41:23 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:03:27
Swim 00:41:23 00:41:23 978 792 113 2.75 / 21:47 06:44:51

T1 00:04:47 0.31km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:47 00:46:11 857 660 98 - / - 06:49:39

Cycle 02:51:55 90.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 9.4k 00:17:36 01:03:47 585 520 80 32.03 / 01:52 07:07:15
Bike 20.8k 00:23:06 01:26:54 745 648 101 30.67 / 01:57 07:30:21
Bike 33k 00:20:32 01:47:26 758 660 106 32.32 / 01:51 07:50:54
Bike 42.7k 00:20:53 02:08:20 920 779 120 31.18 / 01:55 08:11:47
Bike 52.5k 00:19:03 02:27:23 891 762 118 31.12 / 01:55 08:30:51
Bike 64.3K 00:24:43 02:52:07 884 754 118 30.63 / 01:57 08:55:35
Bike 76.1k 00:20:17 03:12:25 846 723 113 31.22 / 01:55 09:15:52
Bike 85.8k 00:17:25 03:29:51 827 712 111 31.45 / 01:54 09:33:18
Cycle 00:08:15 03:38:07 808 697 108 31.44 / 01:54 09:41:34

T2 00:04:01 0.21km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:01 03:42:08 833 645 91 - / - 09:45:35

Run 01:43:11 21.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 600m 00:02:27 03:44:36 1043 837 124 14.63 / 04:05 09:48:03
Run 2.8k 00:11:09 03:55:45 551 472 81 11.68 / 05:08 09:59:12
Run 5.5k 00:13:40 04:09:25 475 408 73 12.09 / 04:57 10:12:52
Run 7.3k 00:08:02 04:17:27 416 361 65 12.39 / 04:50 10:20:55
Run 9k 00:08:56 04:26:23 373 324 60 12.2 / 04:55 10:29:51
Run 11.8k 00:13:22 04:39:46 343 298 52 12.28 / 04:53 10:43:13
Run 14.7k 00:13:41 04:53:28 315 277 45 12.36 / 04:51 10:56:55
Run 16.5k 00:08:14 05:01:42 304 265 42 12.44 / 04:49 11:05:09
Run 18.2k 00:09:26 05:11:09 294 257 41 12.26 / 04:53 11:14:36
Run 21k 00:13:40 05:24:49 294 254 39 12.27 / 04:53 11:28:16
Run 00:00:30 05:25:20 295 255 39 12.32 / 04:52 11:28:47