8th September 2024 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2024)

Paul MCDONALD (#773)
Club: Australian Defence Triathlon Club
Finished
GUN TIME:  04:44:43
Place
202  OF 1299
Male
182  OF 996
40-44
28  OF 140

Swim 00:32:55 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:04:12
Swim 00:32:55 00:32:55 310 263 39 3.46 / 17:19 06:37:07

T1 00:03:21 0.31km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:21 00:36:17 403 321 49 - / - 06:40:29

Cycle 02:29:39 90.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 9.4k 00:16:19 00:52:37 287 261 46 34.53 / 01:44 06:56:49
Bike 20.8k 00:19:34 01:12:12 255 230 40 34.76 / 01:43 07:16:24
Bike 33k 00:18:03 01:30:15 255 230 42 36.68 / 01:38 07:34:27
Bike 42.7k 00:15:39 01:45:55 261 238 41 36.79 / 01:37 07:50:07
Bike 52.5k 00:16:34 02:02:30 257 234 40 36.53 / 01:38 08:06:42
Bike 64.3K 00:21:18 02:23:48 270 246 42 35.88 / 01:40 08:28:00
Bike 76.1k 00:18:20 02:42:08 272 248 42 36.28 / 01:39 08:46:20
Bike 85.8k 00:16:08 02:58:16 273 251 43 36.25 / 01:39 09:02:29
Cycle 00:07:40 03:05:57 275 252 44 36.12 / 01:39 09:10:09

T2 00:02:05 0.21km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:05 03:08:02 205 165 32 - / - 09:12:14

Run 01:36:40 21.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 600m 00:01:51 03:09:54 273 242 36 19.39 / 03:05 09:14:06
Run 2.8k 00:09:48 03:19:42 151 134 22 13.63 / 04:24 09:23:54
Run 5.5k 00:12:13 03:31:55 140 122 17 13.81 / 04:20 09:36:07
Run 7.3k 00:07:30 03:39:26 140 123 17 13.95 / 04:18 09:43:38
Run 9k 00:08:31 03:47:57 139 122 19 13.52 / 04:26 09:52:10
Run 11.8k 00:12:49 04:00:47 149 131 20 13.42 / 04:28 10:05:00
Run 14.7k 00:13:27 04:14:15 150 132 19 13.32 / 04:30 10:18:27
Run 16.5k 00:08:09 04:22:24 156 137 19 13.31 / 04:30 10:26:36
Run 18.2k 00:09:02 04:31:26 156 137 18 13.09 / 04:34 10:35:39
Run 21k 00:12:51 04:44:18 155 137 16 13.08 / 04:35 10:48:30
Run 00:00:25 04:44:43 155 137 16 13.15 / 04:33 10:48:55