8th September 2024 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2024)

Kriston NICHOLSON (#769)
Club: Tri Nation
Finished
GUN TIME:  04:30:01
Place
115  OF 1299
Male
104  OF 996
40-44
14  OF 140

Swim 00:31:53 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:06:37
Swim 00:31:53 00:31:53 232 196 30 3.57 / 16:47 06:38:30

T1 00:03:04 0.31km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:04 00:34:58 311 243 39 - / - 06:41:35

Cycle 02:16:10 90.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 9.4k 00:15:16 00:50:15 109 103 17 36.9 / 01:37 06:56:52
Bike 20.8k 00:17:59 01:08:14 78 74 11 37.53 / 01:35 07:14:51
Bike 33k 00:16:31 01:24:46 73 69 10 39.75 / 01:30 07:31:23
Bike 42.7k 00:14:31 01:39:18 77 74 11 39.82 / 01:30 07:45:55
Bike 52.5k 00:15:23 01:54:41 79 76 10 39.51 / 01:31 08:01:19
Bike 64.3K 00:18:59 02:13:41 77 75 10 39.08 / 01:32 08:20:18
Bike 76.1k 00:16:26 02:30:08 73 73 10 39.64 / 01:30 08:36:45
Bike 85.8k 00:14:20 02:44:28 70 70 10 39.75 / 01:30 08:51:05
Cycle 00:06:40 02:51:08 68 68 10 39.69 / 01:30 08:57:46

T2 00:01:33 0.21km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:01:33 02:52:42 41 34 5 - / - 08:59:19

Run 01:37:19 21.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 600m 00:01:48 02:54:30 220 193 28 19.87 / 03:01 09:01:08
Run 2.8k 00:10:15 03:04:46 219 193 31 13.17 / 04:33 09:11:23
Run 5.5k 00:12:29 03:17:16 189 166 27 13.43 / 04:27 09:23:53
Run 7.3k 00:07:36 03:24:52 180 157 26 13.61 / 04:24 09:31:29
Run 9k 00:08:34 03:33:26 175 152 26 13.25 / 04:31 09:40:04
Run 11.8k 00:12:37 03:46:04 166 143 23 13.26 / 04:31 09:52:41
Run 14.7k 00:13:37 03:59:41 175 153 22 13.16 / 04:33 10:06:19
Run 16.5k 00:07:59 04:07:41 171 150 21 13.2 / 04:32 10:14:19
Run 18.2k 00:09:05 04:16:47 175 154 21 12.98 / 04:37 10:23:24
Run 21k 00:12:47 04:29:34 169 148 18 13 / 04:36 10:36:12
Run 00:00:26 04:30:01 169 148 18 13.06 / 04:35 10:36:39