8th September 2024 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2024)

Donald MACKAY (#755)
Finished
GUN TIME:  04:55:31
Place
282  OF 1299
Male
250  OF 996
40-44
44  OF 140

Swim 00:35:30 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:10:17
Swim 00:35:30 00:35:30 521 434 70 3.21 / 18:41 06:45:47

T1 00:03:12 0.31km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:12 00:38:42 352 278 44 - / - 06:48:59

Cycle 02:23:00 90.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 9.4k 00:16:17 00:54:59 272 247 43 34.61 / 01:43 07:05:17
Bike 20.8k 00:19:14 01:14:14 220 201 35 35.13 / 01:42 07:24:32
Bike 33k 00:17:21 01:31:35 198 182 30 37.43 / 01:36 07:41:53
Bike 42.7k 00:14:55 01:46:31 189 175 30 37.77 / 01:35 07:56:48
Bike 52.5k 00:15:47 02:02:18 183 171 29 37.67 / 01:35 08:12:36
Bike 64.3K 00:19:24 02:21:42 175 165 29 37.45 / 01:36 08:32:00
Bike 76.1k 00:17:28 02:39:11 172 161 28 37.89 / 01:34 08:49:28
Bike 85.8k 00:15:17 02:54:28 165 154 26 37.91 / 01:34 09:04:46
Cycle 00:07:14 03:01:42 163 152 25 37.8 / 01:35 09:12:00

T2 00:03:55 0.21km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:55 03:05:38 810 626 89 - / - 09:15:56

Run 01:49:52 21.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 600m 00:01:55 03:07:34 391 343 59 18.66 / 03:12 09:17:52
Run 2.8k 00:11:12 03:18:47 444 383 61 12.09 / 04:57 09:29:04
Run 5.5k 00:13:14 03:32:01 369 323 55 12.5 / 04:47 09:42:19
Run 7.3k 00:08:03 03:40:05 346 304 52 12.71 / 04:43 09:50:22
Run 9k 00:09:19 03:49:24 343 301 52 12.33 / 04:51 09:59:42
Run 11.8k 00:13:42 04:03:07 336 292 50 12.31 / 04:52 10:13:24
Run 14.7k 00:15:58 04:19:06 385 332 62 12 / 04:59 10:29:23
Run 16.5k 00:09:02 04:28:08 391 336 62 11.99 / 05:00 10:38:26
Run 18.2k 00:10:28 04:38:36 401 344 62 11.74 / 05:06 10:48:54
Run 21k 00:16:20 04:54:57 443 376 67 11.52 / 05:12 11:05:14
Run 00:00:33 04:55:31 446 378 67 11.57 / 05:10 11:05:48