8th September 2024 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2024)

Lars JEFFREY (#739)
Finished
GUN TIME:  05:15:16
Place
476  OF 1299
Male
412  OF 996
35-39
65  OF 135

Swim 00:32:23 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:09:12
Swim 00:32:23 00:32:23 261 221 30 3.51 / 17:02 06:41:35

T1 00:03:40 0.31km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:40 00:36:03 522 414 58 - / - 06:45:16

Cycle 02:35:39 90.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 9.4k 00:16:15 00:52:19 264 239 39 34.67 / 01:43 07:01:32
Bike 20.8k 00:21:00 01:13:19 380 341 58 33.5 / 01:47 07:22:32
Bike 33k 00:19:19 01:32:38 432 388 62 34.99 / 01:42 07:41:51
Bike 42.7k 00:16:01 01:48:40 419 376 59 35.28 / 01:42 07:57:52
Bike 52.5k 00:16:28 02:05:08 380 341 55 35.35 / 01:41 08:14:21
Bike 64.3K 00:22:48 02:27:56 411 369 57 34.48 / 01:44 08:37:09
Bike 76.1k 00:19:54 02:47:51 437 393 60 34.64 / 01:43 08:57:03
Bike 85.8k 00:16:18 03:04:10 424 382 58 34.75 / 01:43 09:13:22
Cycle 00:07:33 03:11:43 416 375 57 34.72 / 01:43 09:20:56

T2 00:02:35 0.21km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:35 03:14:19 390 316 44 - / - 09:23:31

Run 02:00:57 21.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 600m 00:02:01 03:16:20 518 447 75 17.82 / 03:21 09:25:32
Run 2.8k 00:12:21 03:28:41 719 606 92 11.05 / 05:25 09:37:54
Run 5.5k 00:15:00 03:43:41 677 569 85 11.23 / 05:20 09:52:54
Run 7.3k 00:09:22 03:53:04 674 564 84 11.3 / 05:18 10:02:17
Run 9k 00:10:43 04:03:48 676 566 84 10.91 / 05:29 10:13:00
Run 11.8k 00:15:47 04:19:36 678 564 84 10.84 / 05:31 10:28:48
Run 14.7k 00:16:57 04:36:33 679 565 83 10.72 / 05:35 10:45:45
Run 16.5k 00:10:20 04:46:54 688 568 84 10.69 / 05:36 10:56:06
Run 18.2k 00:11:49 04:58:44 697 574 84 10.45 / 05:44 11:07:56
Run 21k 00:15:59 05:14:43 700 575 84 10.46 / 05:44 11:23:55
Run 00:00:32 05:15:16 699 574 84 10.51 / 05:42 11:24:28