8th September 2024 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2024)

Aaron ASHDOWN (#735)
Club: Surfers Paradise Triathlon Club
Finished
GUN TIME:  04:26:28
Place
96  OF 1299
Male
88  OF 996
35-39
16  OF 135

Swim 00:26:17 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:05:02
Swim 00:26:17 00:26:17 39 30 2 4.33 / 13:50 06:31:19

T1 00:02:56 0.31km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:02:56 00:29:13 261 210 26 - / - 06:34:16

Cycle 02:22:45 90.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 9.4k 00:15:39 00:44:53 167 153 22 36.03 / 01:39 06:49:55
Bike 20.8k 00:19:01 01:03:54 161 149 23 36 / 01:39 07:08:56
Bike 33k 00:18:03 01:21:57 187 171 26 37.54 / 01:35 07:27:00
Bike 42.7k 00:15:01 01:36:59 185 171 25 37.81 / 01:35 07:42:01
Bike 52.5k 00:15:58 01:52:57 186 173 25 37.62 / 01:35 07:58:00
Bike 64.3K 00:19:55 02:12:53 192 180 26 37.21 / 01:36 08:17:55
Bike 76.1k 00:16:54 02:29:48 175 164 24 37.87 / 01:35 08:34:50
Bike 85.8k 00:14:49 02:44:37 161 150 24 38.02 / 01:34 08:49:40
Cycle 00:07:21 02:51:59 159 148 24 37.86 / 01:35 08:57:02

T2 00:01:43 0.21km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:01:43 02:53:43 81 62 10 - / - 08:58:45

Run 01:32:44 21.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 600m 00:01:52 02:55:35 296 262 47 19.26 / 03:06 09:00:38
Run 2.8k 00:09:49 03:05:25 159 140 27 13.59 / 04:24 09:10:27
Run 5.5k 00:11:52 03:17:17 122 109 21 13.99 / 04:17 09:22:20
Run 7.3k 00:07:18 03:24:35 122 110 22 14.18 / 04:13 09:29:38
Run 9k 00:08:15 03:32:51 122 110 22 13.8 / 04:20 09:37:53
Run 11.8k 00:12:05 03:44:57 118 106 23 13.82 / 04:20 09:49:59
Run 14.7k 00:12:26 03:57:23 111 99 22 13.85 / 04:19 10:02:26
Run 16.5k 00:07:44 04:05:08 113 101 23 13.86 / 04:19 10:10:10
Run 18.2k 00:08:51 04:13:59 114 102 24 13.6 / 04:24 10:19:02
Run 21k 00:12:01 04:26:01 111 100 21 13.65 / 04:23 10:31:03
Run 00:00:26 04:26:28 111 100 21 13.71 / 04:22 10:31:30