8th September 2024 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2024)

Sam PAARDEKOOPER (#732)
Finished
GUN TIME:  06:23:18
Place
1067  OF 1299
Male
863  OF 996
35-39
119  OF 135

Swim 00:36:08 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:08:37
Swim 00:36:08 00:36:08 568 469 60 3.15 / 19:01 06:44:45

T1 00:06:02 0.31km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:02 00:42:10 1095 823 115 - / - 06:50:48

Cycle 02:44:44 90.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 9.4k 00:17:16 00:59:27 508 452 71 32.64 / 01:50 07:08:05
Bike 20.8k 00:22:01 01:21:29 576 513 73 31.76 / 01:53 07:30:07
Bike 33k 00:20:03 01:41:32 632 556 82 33.35 / 01:47 07:50:10
Bike 42.7k 00:17:04 01:58:37 637 563 80 33.51 / 01:47 08:07:15
Bike 52.5k 00:18:19 02:16:57 630 559 81 33.23 / 01:48 08:25:34
Bike 64.3K 00:22:41 02:39:38 622 552 80 32.84 / 01:49 08:48:15
Bike 76.1k 00:20:36 03:00:14 640 566 82 33.07 / 01:48 09:08:51
Bike 85.8k 00:18:04 03:18:19 643 567 83 32.97 / 01:49 09:26:56
Cycle 00:08:36 03:26:55 651 573 83 32.81 / 01:49 09:35:32

T2 00:03:48 0.21km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:48 03:30:43 777 602 93 - / - 09:39:21

Run 02:52:35 21.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 600m 00:02:55 03:33:38 1204 927 129 12.29 / 04:52 09:42:16
Run 2.8k 00:16:38 03:50:17 1242 963 132 8.12 / 07:23 09:58:55
Run 5.5k 00:22:22 04:12:39 1253 970 133 7.86 / 07:37 10:21:17
Run 7.3k 00:14:11 04:26:51 1259 971 134 7.8 / 07:41 10:35:29
Run 9k 00:15:05 04:41:56 1253 969 134 7.58 / 07:54 10:50:34
Run 11.8k 00:22:12 05:04:09 1247 963 133 7.57 / 07:55 11:12:47
Run 14.7k 00:24:43 05:28:53 1254 967 133 7.46 / 08:02 11:37:30
Run 16.5k 00:14:42 05:43:35 1256 968 133 7.45 / 08:03 11:52:12
Run 18.2k 00:16:48 06:00:23 1257 967 133 7.29 / 08:13 12:09:01
Run 21k 00:22:05 06:22:28 1256 967 133 7.33 / 08:10 12:31:06
Run 00:00:49 06:23:18 1256 967 133 7.37 / 08:08 12:31:56