8th September 2024 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2024)

James SHEPPARD (#726)
Club: Auckland City Triathlon Club
Finished
GUN TIME:  04:49:33
Place
240  OF 1299
Male
216  OF 996
35-39
33  OF 135

Swim 00:36:47 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:03:57
Swim 00:36:47 00:36:47 627 518 66 3.09 / 19:21 06:40:45

T1 00:03:03 0.31km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:03 00:39:51 300 234 32 - / - 06:43:48

Cycle 02:21:57 90.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 9.4k 00:15:27 00:55:18 138 129 19 36.5 / 01:38 06:59:15
Bike 20.8k 00:18:50 01:14:09 144 133 21 36.4 / 01:38 07:18:06
Bike 33k 00:17:38 01:31:47 153 142 22 38.12 / 01:34 07:35:44
Bike 42.7k 00:15:00 01:46:48 161 150 24 38.26 / 01:34 07:50:45
Bike 52.5k 00:16:05 02:02:53 171 160 23 37.93 / 01:34 08:06:51
Bike 64.3K 00:19:37 02:22:31 165 155 21 37.57 / 01:35 08:26:28
Bike 76.1k 00:17:06 02:39:38 156 146 21 38.11 / 01:34 08:43:35
Bike 85.8k 00:14:56 02:54:35 148 138 20 38.21 / 01:34 08:58:32
Cycle 00:07:14 03:01:49 147 138 20 38.08 / 01:34 09:05:46

T2 00:02:22 0.21km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:22 03:04:11 307 245 37 - / - 09:08:08

Run 01:45:22 21.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 600m 00:01:58 03:06:09 456 401 68 18.21 / 03:17 09:10:07
Run 2.8k 00:10:55 03:17:05 391 338 56 12.32 / 04:52 09:21:02
Run 5.5k 00:13:45 03:30:51 398 346 53 12.37 / 04:50 09:34:48
Run 7.3k 00:08:16 03:39:07 381 332 52 12.53 / 04:47 09:43:05
Run 9k 00:09:13 03:48:21 367 320 51 12.22 / 04:54 09:52:18
Run 11.8k 00:13:52 04:02:14 363 316 50 12.19 / 04:55 10:06:11
Run 14.7k 00:14:12 04:16:26 348 301 47 12.2 / 04:54 10:20:24
Run 16.5k 00:08:40 04:25:07 345 299 48 12.23 / 04:54 10:29:04
Run 18.2k 00:09:50 04:34:58 341 295 47 12.02 / 04:59 10:38:55
Run 21k 00:14:01 04:48:59 343 295 48 12.02 / 04:59 10:52:56
Run 00:00:34 04:49:33 345 296 48 12.07 / 04:58 10:53:31