8th September 2024 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2024)

Aran HAYES (#718)
Club: Tri Nation
Finished
GUN TIME:  05:18:46
Place
516  OF 1299
Male
446  OF 996
35-39
72  OF 135

Swim 00:38:07 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:07:22
Swim 00:38:07 00:38:07 742 607 79 2.99 / 20:03 06:45:29

T1 00:03:33 0.31km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:33 00:41:41 484 387 55 - / - 06:49:03

Cycle 02:36:27 90.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 9.4k 00:16:46 00:58:28 370 329 58 33.6 / 01:47 07:05:50
Bike 20.8k 00:20:25 01:18:53 374 335 57 33.56 / 01:47 07:26:15
Bike 33k 00:19:02 01:37:56 415 371 59 35.2 / 01:42 07:45:18
Bike 42.7k 00:16:28 01:54:24 424 381 60 35.22 / 01:42 08:01:47
Bike 52.5k 00:17:38 02:12:02 435 392 60 34.86 / 01:43 08:19:25
Bike 64.3K 00:22:13 02:34:15 438 394 60 34.27 / 01:45 08:41:38
Bike 76.1k 00:19:16 02:53:32 442 398 61 34.62 / 01:43 09:00:55
Bike 85.8k 00:16:44 03:10:17 441 397 59 34.64 / 01:43 09:17:39
Cycle 00:07:51 03:18:08 437 394 59 34.55 / 01:44 09:25:31

T2 00:03:17 0.21km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:17 03:21:26 620 486 70 - / - 09:28:48

Run 01:57:20 21.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 600m 00:01:58 03:23:24 450 395 65 18.28 / 03:16 09:30:46
Run 2.8k 00:11:36 03:35:01 543 464 75 11.7 / 05:07 09:42:23
Run 5.5k 00:15:12 03:50:14 625 528 79 11.45 / 05:14 09:57:36
Run 7.3k 00:09:22 03:59:36 629 531 81 11.47 / 05:13 10:06:58
Run 9k 00:10:25 04:10:02 622 523 78 11.11 / 05:23 10:17:24
Run 11.8k 00:16:01 04:26:03 646 543 80 10.95 / 05:28 10:33:25
Run 14.7k 00:16:01 04:42:04 628 526 79 10.93 / 05:29 10:49:26
Run 16.5k 00:09:48 04:51:52 627 525 80 10.94 / 05:28 10:59:15
Run 18.2k 00:11:10 05:03:03 625 523 77 10.74 / 05:34 11:10:25
Run 21k 00:15:08 05:18:11 612 510 75 10.79 / 05:33 11:25:34
Run 00:00:34 05:18:46 613 510 75 10.84 / 05:32 11:26:08