8th September 2024 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2024)

Steve COOK (#716)
Finished
GUN TIME:  04:21:37
Place
78  OF 1299
Male
71  OF 996
35-39
10  OF 135

Swim 00:31:34 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:06:07
Swim 00:31:34 00:31:34 215 182 25 3.6 / 16:37 06:37:41

T1 00:01:50 0.31km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:01:50 00:33:25 7 5 1 - / - 06:39:32

Cycle 02:17:32 90.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 9.4k 00:14:39 00:48:05 55 52 7 38.47 / 01:33 06:54:12
Bike 20.8k 00:17:55 01:06:00 53 53 6 38.32 / 01:33 07:12:07
Bike 33k 00:16:52 01:22:52 67 64 10 40.04 / 01:29 07:28:59
Bike 42.7k 00:14:23 01:37:15 69 66 10 40.13 / 01:29 07:43:23
Bike 52.5k 00:15:23 01:52:39 75 74 12 39.75 / 01:30 07:58:46
Bike 64.3K 00:19:06 02:11:46 74 74 12 39.22 / 01:31 08:17:53
Bike 76.1k 00:17:00 02:28:47 75 75 12 39.57 / 01:30 08:34:54
Bike 85.8k 00:14:47 02:43:34 74 74 11 39.55 / 01:31 08:49:41
Cycle 00:07:23 02:50:57 78 78 12 39.3 / 01:31 08:57:04

T2 00:02:18 0.21km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:18 02:53:16 285 227 30 - / - 08:59:23

Run 01:28:21 21.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 600m 00:01:43 02:55:00 138 123 20 20.84 / 02:52 09:01:07
Run 2.8k 00:09:22 03:04:22 93 84 15 14.31 / 04:11 09:10:30
Run 5.5k 00:11:26 03:15:49 79 71 11 14.63 / 04:05 09:21:56
Run 7.3k 00:06:50 03:22:40 73 67 11 14.9 / 04:01 09:28:47
Run 9k 00:07:51 03:30:31 71 65 10 14.49 / 04:08 09:36:38
Run 11.8k 00:11:34 03:42:06 73 67 10 14.5 / 04:08 09:48:13
Run 14.7k 00:11:59 03:54:05 71 65 10 14.5 / 04:08 10:00:12
Run 16.5k 00:07:20 04:01:26 71 65 10 14.52 / 04:07 10:07:33
Run 18.2k 00:08:02 04:09:28 71 65 10 14.33 / 04:11 10:15:35
Run 21k 00:11:42 04:21:10 71 65 11 14.33 / 04:11 10:27:17
Run 00:00:27 04:21:37 72 66 12 14.39 / 04:10 10:27:45