8th September 2024 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2024)

Tom SALT (#713)
Finished
GUN TIME:  04:42:22
Place
185  OF 1299
Male
166  OF 996
35-39
29  OF 135

Swim 00:32:02 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:06:52
Swim 00:32:02 00:32:02 239 202 27 3.55 / 16:51 06:38:54

T1 00:03:04 0.31km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:04 00:35:06 306 238 34 - / - 06:41:59

Cycle 02:23:54 90.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 9.4k 00:15:21 00:50:28 114 108 15 36.71 / 01:38 06:57:20
Bike 20.8k 00:18:33 01:09:02 122 113 17 36.8 / 01:37 07:15:54
Bike 33k 00:17:12 01:26:14 120 111 16 38.72 / 01:32 07:33:06
Bike 42.7k 00:14:44 01:40:59 120 113 16 38.89 / 01:32 07:47:51
Bike 52.5k 00:15:35 01:56:34 118 110 15 38.66 / 01:33 08:03:27
Bike 64.3K 00:19:12 02:15:47 114 107 14 38.31 / 01:33 08:22:40
Bike 76.1k 00:17:04 02:32:51 109 102 14 38.77 / 01:32 08:39:44
Bike 85.8k 00:18:27 02:51:19 173 162 25 37.79 / 01:35 08:58:12
Cycle 00:07:41 02:59:01 179 165 26 37.56 / 01:35 09:05:53

T2 00:02:13 0.21km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:13 03:01:14 255 204 28 - / - 09:08:06

Run 01:41:08 21.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 600m 00:01:44 03:02:58 144 128 21 20.71 / 02:53 09:09:51
Run 2.8k 00:09:55 03:12:54 150 133 26 13.63 / 04:24 09:19:46
Run 5.5k 00:13:00 03:25:54 204 179 33 13.38 / 04:29 09:32:46
Run 7.3k 00:07:37 03:33:31 186 162 31 13.56 / 04:25 09:40:23
Run 9k 00:08:54 03:42:26 198 172 31 13.1 / 04:34 09:49:18
Run 11.8k 00:13:25 03:55:51 220 193 33 12.96 / 04:37 10:02:44
Run 14.7k 00:14:09 04:10:01 236 208 34 12.82 / 04:40 10:16:53
Run 16.5k 00:08:23 04:18:24 236 208 34 12.82 / 04:40 10:25:17
Run 18.2k 00:09:40 04:28:05 244 215 36 12.57 / 04:46 10:34:58
Run 21k 00:13:47 04:41:53 249 217 36 12.51 / 04:47 10:48:45
Run 00:00:29 04:42:22 248 216 36 12.57 / 04:46 10:49:15