8th September 2024 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2024)

Matt LANCE (#701)
Finished
GUN TIME:  04:36:22
Place
148  OF 1299
Male
133  OF 996
35-39
24  OF 135

Swim 00:27:44 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:02:47
Swim 00:27:44 00:27:44 64 52 6 4.1 / 14:36 06:30:31

T1 00:02:52 0.31km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:02:52 00:30:36 241 195 24 - / - 06:33:24

Cycle 02:21:35 90.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 9.4k 00:15:27 00:46:04 140 131 20 36.47 / 01:38 06:48:51
Bike 20.8k 00:18:22 01:04:27 115 107 16 36.89 / 01:37 07:07:14
Bike 33k 00:17:39 01:22:07 136 126 19 38.44 / 01:33 07:24:54
Bike 42.7k 00:14:51 01:36:59 139 130 19 38.6 / 01:33 07:39:46
Bike 52.5k 00:15:17 01:52:16 125 117 18 38.57 / 01:33 07:55:03
Bike 64.3K 00:19:29 02:11:45 125 116 17 38.14 / 01:34 08:14:32
Bike 76.1k 00:17:20 02:29:06 126 117 16 38.53 / 01:33 08:31:53
Bike 85.8k 00:15:48 02:44:54 140 131 17 38.33 / 01:33 08:47:42
Cycle 00:07:17 02:52:12 141 132 18 38.18 / 01:34 08:54:59

T2 00:01:44 0.21km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:01:44 02:53:56 83 63 11 - / - 08:56:43

Run 01:42:26 21.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 600m 00:01:48 02:55:45 229 201 39 19.82 / 03:01 08:58:32
Run 2.8k 00:10:29 03:06:14 264 232 40 12.92 / 04:38 09:09:01
Run 5.5k 00:12:51 03:19:06 247 216 36 13.11 / 04:34 09:21:53
Run 7.3k 00:07:43 03:26:49 232 205 35 13.31 / 04:30 09:29:36
Run 9k 00:08:45 03:35:34 225 198 34 12.96 / 04:37 09:38:21
Run 11.8k 00:13:32 03:49:06 241 212 36 12.83 / 04:40 09:51:54
Run 14.7k 00:14:02 04:03:08 245 215 36 12.74 / 04:42 10:05:56
Run 16.5k 00:08:40 04:11:49 254 222 37 12.71 / 04:43 10:14:36
Run 18.2k 00:09:56 04:21:46 264 231 38 12.43 / 04:49 10:24:33
Run 21k 00:14:05 04:35:51 273 237 38 12.36 / 04:51 10:38:39
Run 00:00:30 04:36:22 272 236 38 12.41 / 04:49 10:39:09