8th September 2024 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2024)

Ben RUSSELL (#697)
Club: Tomaree Triathlon Club
Finished
GUN TIME:  04:14:03
Place
53  OF 1299
Male
49  OF 996
35-39
6  OF 135

Swim 00:27:52 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:06:02
Swim 00:27:52 00:27:52 70 57 8 4.08 / 14:40 06:33:55

T1 00:02:15 0.31km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:02:15 00:30:08 113 94 10 - / - 06:36:11

Cycle 02:22:05 90.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 9.4k 00:14:41 00:44:49 58 55 9 38.4 / 01:33 06:50:52
Bike 20.8k 00:18:02 01:02:52 63 60 9 38.15 / 01:34 07:08:54
Bike 33k 00:17:34 01:20:26 85 78 12 39.37 / 01:31 07:26:28
Bike 42.7k 00:15:10 01:35:37 105 98 14 39.13 / 01:31 07:41:39
Bike 52.5k 00:15:54 01:51:31 116 109 14 38.7 / 01:33 07:57:33
Bike 64.3K 00:19:42 02:11:13 123 115 16 38.16 / 01:34 08:17:16
Bike 76.1k 00:17:57 02:29:11 136 127 19 38.35 / 01:33 08:35:13
Bike 85.8k 00:15:39 02:44:50 147 137 19 38.21 / 01:34 08:50:52
Cycle 00:07:23 02:52:14 150 140 21 38.04 / 01:34 08:58:16

T2 00:01:23 0.21km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:01:23 02:53:37 21 16 2 - / - 08:59:40

Run 01:20:25 21.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 600m 00:01:29 02:55:07 22 21 2 24.13 / 02:29 09:01:09
Run 2.8k 00:08:40 03:03:47 33 31 2 15.64 / 03:50 09:09:49
Run 5.5k 00:10:41 03:14:29 30 28 2 15.82 / 03:47 09:20:31
Run 7.3k 00:06:26 03:20:55 27 27 2 16.04 / 03:44 09:26:58
Run 9k 00:07:12 03:28:08 27 27 2 15.64 / 03:50 09:34:10
Run 11.8k 00:10:23 03:38:32 24 24 2 15.76 / 03:48 09:44:34
Run 14.7k 00:10:51 03:49:24 22 22 2 15.81 / 03:47 09:55:26
Run 16.5k 00:06:26 03:55:51 20 20 2 15.91 / 03:46 10:01:53
Run 18.2k 00:07:10 04:03:01 21 21 2 15.73 / 03:48 10:09:04
Run 21k 00:10:36 04:13:37 20 20 2 15.74 / 03:48 10:19:40
Run 00:00:25 04:14:03 20 20 2 15.81 / 03:47 10:20:05