IRONMAN 70.3 SunShine Coast (2024)
Liam KIRKMAN (#690)
Finished
GUN TIME:
05:12:21
Place
435
OF
1299
Male
378
OF
996
30-34
43
OF
137
Swim 00:32:54 1.90km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
SwimEntry | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:09:32 |
Swim | 00:32:54 | 00:32:54 | 305 | 260 | 24 | 3.46 / 17:19 | 06:42:26 |
T1 00:02:51 0.31km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:02:51 | 00:35:45 | 238 | 193 | 21 | - / - | 06:45:17 |
Cycle 02:38:40 90.1km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 9.4k | 00:17:00 | 00:52:46 | 439 | 387 | 50 | 33.15 / 01:48 | 07:02:18 |
Bike 20.8k | 00:21:08 | 01:13:54 | 476 | 424 | 55 | 32.73 / 01:49 | 07:23:26 |
Bike 33k | 00:19:12 | 01:33:06 | 483 | 433 | 57 | 34.52 / 01:44 | 07:42:39 |
Bike 42.7k | 00:16:03 | 01:49:10 | 455 | 410 | 50 | 34.89 / 01:43 | 07:58:43 |
Bike 52.5k | 00:17:46 | 02:06:57 | 470 | 422 | 55 | 34.54 / 01:44 | 08:16:29 |
Bike 64.3K | 00:22:34 | 02:29:32 | 484 | 434 | 56 | 33.9 / 01:46 | 08:39:04 |
Bike 76.1k | 00:19:49 | 02:49:21 | 492 | 441 | 55 | 34.17 / 01:45 | 08:58:53 |
Bike 85.8k | 00:17:08 | 03:06:30 | 490 | 438 | 58 | 34.15 / 01:45 | 09:16:02 |
Cycle | 00:07:55 | 03:14:25 | 487 | 434 | 57 | 34.07 / 01:45 | 09:23:58 |
T2 00:02:41 0.21km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:02:41 | 03:17:07 | 434 | 347 | 41 | - / - | 09:26:39 |
Run 01:55:14 21.2km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 600m | 00:01:54 | 03:19:02 | 363 | 318 | 47 | 18.82 / 03:11 | 09:28:34 |
Run 2.8k | 00:10:34 | 03:29:36 | 300 | 263 | 34 | 12.73 / 04:42 | 09:39:08 |
Run 5.5k | 00:13:48 | 03:43:25 | 357 | 312 | 42 | 12.55 / 04:46 | 09:52:57 |
Run 7.3k | 00:09:10 | 03:52:35 | 437 | 379 | 48 | 12.35 / 04:51 | 10:02:07 |
Run 9k | 00:11:30 | 04:04:05 | 527 | 446 | 57 | 11.49 / 05:13 | 10:13:37 |
Run 11.8k | 00:17:20 | 04:21:25 | 630 | 529 | 74 | 11.01 / 05:26 | 10:30:57 |
Run 14.7k | 00:14:43 | 04:36:08 | 575 | 482 | 66 | 11.16 / 05:22 | 10:45:40 |
Run 16.5k | 00:09:03 | 04:45:12 | 557 | 469 | 63 | 11.24 / 05:20 | 10:54:44 |
Run 18.2k | 00:11:17 | 04:56:29 | 577 | 484 | 65 | 10.98 / 05:27 | 11:06:01 |
Run 21k | 00:15:21 | 05:11:50 | 573 | 479 | 63 | 10.98 / 05:27 | 11:21:22 |
Run | 00:00:30 | 05:12:21 | 571 | 477 | 63 | 11.03 / 05:26 | 11:21:53 |
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