8th September 2024 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2024)

Michael SPENCER (#681)
Finished
GUN TIME:  05:07:47
Place
390  OF 1299
Male
339  OF 996
30-34
38  OF 137

Swim 00:33:32 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:08:02
Swim 00:33:32 00:33:32 351 298 28 3.39 / 17:39 06:41:34

T1 00:02:31 0.31km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:31 00:36:04 163 135 13 - / - 06:44:06

Cycle 02:35:49 90.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 9.4k 00:23:55 00:59:59 1284 987 137 23.56 / 02:32 07:08:02
Bike 20.8k 00:19:26 01:19:26 962 804 106 28.78 / 02:05 07:27:28
Bike 33k 00:17:46 01:37:12 751 653 87 32.38 / 01:51 07:45:14
Bike 42.7k 00:15:16 01:52:29 634 561 73 33.52 / 01:47 08:00:31
Bike 52.5k 00:16:27 02:08:56 538 483 64 33.91 / 01:46 08:16:58
Bike 64.3K 00:20:48 02:29:44 475 427 53 33.93 / 01:46 08:37:46
Bike 76.1k 00:18:20 02:48:04 446 402 46 34.58 / 01:44 08:56:06
Bike 85.8k 00:16:13 03:04:17 426 384 46 34.73 / 01:43 09:12:19
Cycle 00:07:36 03:11:53 422 381 45 34.69 / 01:43 09:19:56

T2 00:02:17 0.21km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:17 03:14:11 280 222 20 - / - 09:22:13

Run 01:53:36 21.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 600m 00:01:51 03:16:03 272 241 33 19.39 / 03:05 09:24:05
Run 2.8k 00:11:39 03:27:42 533 454 60 11.76 / 05:06 09:35:44
Run 5.5k 00:13:13 03:40:56 407 352 48 12.34 / 04:51 09:48:58
Run 7.3k 00:08:07 03:49:03 374 326 42 12.56 / 04:46 09:57:05
Run 9k 00:09:12 03:58:16 361 315 38 12.25 / 04:53 10:06:18
Run 11.8k 00:15:34 04:13:50 435 373 44 11.86 / 05:03 10:21:53
Run 14.7k 00:16:54 04:30:44 501 426 53 11.52 / 05:12 10:38:47
Run 16.5k 00:10:38 04:41:23 530 449 56 11.35 / 05:17 10:49:25
Run 18.2k 00:11:11 04:52:35 551 463 61 11.09 / 05:24 11:00:37
Run 21k 00:14:41 05:07:16 537 452 56 11.14 / 05:23 11:15:18
Run 00:00:31 05:07:47 537 452 56 11.19 / 05:21 11:15:50