8th September 2024 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2024)

Nathan HAM (#676)
Club: The Cupcake Cartel
Finished
GUN TIME:  05:12:39
Place
439  OF 1299
Male
381  OF 996
30-34
45  OF 137

Swim 00:38:19 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:07:52
Swim 00:38:19 00:38:19 770 627 83 2.97 / 20:10 06:46:12

T1 00:02:25 0.31km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:25 00:40:45 141 116 11 - / - 06:48:37

Cycle 02:31:40 90.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 9.4k 00:17:22 00:58:07 530 472 66 32.46 / 01:50 07:05:59
Bike 20.8k 00:19:20 01:17:27 319 284 32 34.01 / 01:45 07:25:20
Bike 33k 00:17:26 01:34:54 266 239 27 36.55 / 01:38 07:42:46
Bike 42.7k 00:15:10 01:50:05 245 222 24 36.95 / 01:37 07:57:57
Bike 52.5k 00:16:21 02:06:26 243 222 25 36.75 / 01:37 08:14:19
Bike 64.3K 00:20:28 02:26:55 236 217 25 36.33 / 01:39 08:34:48
Bike 76.1k 00:18:01 02:44:57 237 218 24 36.76 / 01:37 08:52:49
Bike 85.8k 00:19:49 03:04:46 320 288 33 35.74 / 01:40 09:12:39
Cycle 00:07:38 03:12:25 315 286 33 35.64 / 01:41 09:20:17

T2 00:01:45 0.21km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:45 03:14:10 87 66 6 - / - 09:22:02

Run 01:58:29 21.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 600m 00:02:00 03:16:10 492 427 58 17.98 / 03:20 09:24:02
Run 2.8k 00:11:32 03:27:43 537 458 62 11.73 / 05:06 09:35:35
Run 5.5k 00:14:57 03:42:41 586 497 66 11.57 / 05:11 09:50:33
Run 7.3k 00:09:54 03:52:36 647 543 78 11.39 / 05:15 10:00:28
Run 9k 00:10:44 04:03:20 659 553 82 10.98 / 05:27 10:11:12
Run 11.8k 00:16:06 04:19:26 677 563 81 10.84 / 05:31 10:27:19
Run 14.7k 00:16:03 04:35:30 653 545 79 10.84 / 05:31 10:43:22
Run 16.5k 00:09:56 04:45:26 646 537 77 10.84 / 05:31 10:53:18
Run 18.2k 00:10:51 04:56:18 637 531 75 10.69 / 05:36 11:04:10
Run 21k 00:15:47 05:12:05 640 533 77 10.68 / 05:36 11:19:58
Run 00:00:34 05:12:39 640 533 77 10.73 / 05:35 11:20:32