8th September 2024 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2024)

Tom FOX (#655)
Finished
GUN TIME:  04:36:40
Place
153  OF 1299
Male
138  OF 996
30-34
12  OF 137

Swim 00:29:32 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:02:37
Swim 00:29:32 00:29:32 118 96 9 3.85 / 15:33 06:32:09

T1 00:03:29 0.31km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:29 00:33:02 458 367 42 - / - 06:35:39

Cycle 02:23:30 90.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 9.4k 00:15:29 00:48:31 145 134 16 36.42 / 01:38 06:51:08
Bike 20.8k 00:19:22 01:07:54 172 159 18 35.81 / 01:40 07:10:31
Bike 33k 00:17:56 01:25:51 191 175 21 37.49 / 01:36 07:28:28
Bike 42.7k 00:15:34 01:41:25 215 198 21 37.46 / 01:36 07:44:02
Bike 52.5k 00:15:41 01:57:07 195 180 20 37.46 / 01:36 07:59:44
Bike 64.3K 00:19:03 02:16:10 179 169 19 37.4 / 01:36 08:18:47
Bike 76.1k 00:17:42 02:33:52 180 169 19 37.78 / 01:35 08:36:29
Bike 85.8k 00:15:07 02:49:00 167 156 18 37.86 / 01:35 08:51:37
Cycle 00:07:32 02:56:33 172 161 18 37.66 / 01:35 08:59:10

T2 00:02:54 0.21km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:54 02:59:27 501 400 49 - / - 09:02:04

Run 01:37:13 21.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 600m 00:01:42 03:01:09 117 103 13 21.16 / 02:50 09:03:46
Run 2.8k 00:09:54 03:11:04 144 127 15 13.69 / 04:22 09:13:41
Run 5.5k 00:12:39 03:23:44 167 146 17 13.59 / 04:24 09:26:21
Run 7.3k 00:07:53 03:31:38 181 158 17 13.61 / 04:24 09:34:15
Run 9k 00:09:11 03:40:49 209 182 21 13.05 / 04:35 09:43:26
Run 11.8k 00:13:17 03:54:06 221 194 22 12.95 / 04:37 09:56:43
Run 14.7k 00:13:20 04:07:27 209 182 20 12.97 / 04:37 10:10:04
Run 16.5k 00:07:50 04:15:17 193 171 19 13.05 / 04:35 10:17:54
Run 18.2k 00:08:42 04:23:59 185 163 18 12.91 / 04:38 10:26:36
Run 21k 00:12:13 04:36:13 166 145 18 13.02 / 04:36 10:38:50
Run 00:00:27 04:36:40 165 144 18 13.08 / 04:35 10:39:17