8th September 2024 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2024)

Mitchell HOLZHEIMER (#654)
Club: Koa Sports
Finished
GUN TIME:  04:49:18
Place
237  OF 1299
Male
213  OF 996
25-29
40  OF 152

Swim 00:30:55 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:04:22
Swim 00:30:55 00:30:55 178 150 30 3.68 / 16:16 06:35:17

T1 00:04:03 0.31km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:03 00:34:59 657 516 80 - / - 06:39:21

Cycle 02:24:23 90.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 9.4k 00:16:18 00:51:17 282 256 46 34.57 / 01:44 06:55:40
Bike 20.8k 00:19:13 01:10:31 221 202 35 35.12 / 01:42 07:14:54
Bike 33k 00:17:16 01:27:48 192 176 31 37.48 / 01:36 07:32:11
Bike 42.7k 00:15:09 01:42:57 197 183 34 37.68 / 01:35 07:47:20
Bike 52.5k 00:16:08 01:59:05 199 183 35 37.44 / 01:36 08:03:28
Bike 64.3K 00:19:27 02:18:33 191 179 34 37.24 / 01:36 08:22:56
Bike 76.1k 00:17:39 02:36:13 194 181 34 37.66 / 01:35 08:40:35
Bike 85.8k 00:15:26 02:51:39 182 169 32 37.66 / 01:35 08:56:01
Cycle 00:07:42 02:59:22 187 173 33 37.44 / 01:36 09:03:44

T2 00:02:17 0.21km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:17 03:01:39 279 221 49 - / - 09:06:02

Run 01:47:38 21.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 600m 00:01:57 03:03:37 426 374 72 18.42 / 03:15 09:07:59
Run 2.8k 00:11:04 03:14:41 420 361 68 12.2 / 04:55 09:19:04
Run 5.5k 00:13:45 03:28:26 412 357 65 12.32 / 04:52 09:32:49
Run 7.3k 00:08:23 03:36:50 403 351 64 12.44 / 04:49 09:41:13
Run 9k 00:09:30 03:46:20 396 345 63 12.08 / 04:57 09:50:43
Run 11.8k 00:14:09 04:00:30 394 340 61 12.03 / 04:59 10:04:53
Run 14.7k 00:14:20 04:14:51 376 325 58 12.05 / 04:58 10:19:13
Run 16.5k 00:08:53 04:23:44 379 327 60 12.06 / 04:58 10:28:07
Run 18.2k 00:09:55 04:33:40 372 318 60 11.86 / 05:03 10:38:02
Run 21k 00:15:03 04:48:43 391 334 66 11.76 / 05:05 10:53:05
Run 00:00:35 04:49:18 395 338 66 11.81 / 05:04 10:53:41