8th September 2024 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2024)

Louis FLAVELL-BIRCH (#653)
Club: Foot Traffic Endurance Sport Coaching
Finished
GUN TIME:  04:50:35
Place
247  OF 1299
Male
220  OF 996
25-29
41  OF 152

Swim 00:31:46 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:03:11
Swim 00:31:46 00:31:46 229 194 36 3.58 / 16:43 06:34:57

T1 00:02:26 0.31km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:02:26 00:34:12 149 122 21 - / - 06:37:24

Cycle 02:24:08 90.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 9.4k 00:15:59 00:50:12 215 196 35 35.27 / 01:42 06:53:23
Bike 20.8k 00:18:42 01:08:55 163 151 26 35.97 / 01:40 07:12:06
Bike 33k 00:17:27 01:26:22 163 152 26 37.95 / 01:34 07:29:34
Bike 42.7k 00:14:48 01:41:10 163 152 28 38.25 / 01:34 07:44:22
Bike 52.5k 00:15:21 01:56:32 144 135 26 38.25 / 01:34 07:59:44
Bike 64.3K 00:19:09 02:15:42 136 127 24 38.01 / 01:34 08:18:53
Bike 76.1k 00:17:22 02:33:04 133 124 25 38.41 / 01:33 08:36:16
Bike 85.8k 00:18:09 02:51:14 189 175 34 37.57 / 01:35 08:54:25
Cycle 00:07:07 02:58:21 182 168 31 37.5 / 01:35 09:01:33

T2 00:01:48 0.21km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:01:48 03:00:10 101 78 14 - / - 09:03:21

Run 01:50:25 21.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 600m 00:01:56 03:02:06 393 345 65 18.62 / 03:13 09:05:17
Run 2.8k 00:11:06 03:13:12 422 363 69 12.19 / 04:55 09:16:24
Run 5.5k 00:13:59 03:27:11 442 380 69 12.21 / 04:54 09:30:23
Run 7.3k 00:08:20 03:35:31 421 366 68 12.38 / 04:50 09:38:43
Run 9k 00:09:38 03:45:10 419 364 64 11.99 / 05:00 09:48:22
Run 11.8k 00:14:30 03:59:41 427 367 65 11.89 / 05:02 10:02:53
Run 14.7k 00:15:36 04:15:17 446 380 69 11.74 / 05:06 10:18:29
Run 16.5k 00:09:27 04:24:44 455 388 72 11.7 / 05:07 10:27:56
Run 18.2k 00:10:38 04:35:23 459 389 73 11.46 / 05:13 10:38:34
Run 21k 00:14:42 04:50:05 466 395 75 11.46 / 05:14 10:53:17
Run 00:00:29 04:50:35 466 395 75 11.51 / 05:12 10:53:47