IRONMAN 70.3 SunShine Coast (2024)
Louis FLAVELL-BIRCH (#653)
Club: Foot Traffic Endurance Sport Coaching
Finished
GUN TIME:
04:50:35
Place
247
OF
1299
Male
220
OF
996
25-29
41
OF
152
Swim 00:31:46 1.90km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
SwimEntry | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:03:11 |
Swim | 00:31:46 | 00:31:46 | 229 | 194 | 36 | 3.58 / 16:43 | 06:34:57 |
T1 00:02:26 0.31km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:02:26 | 00:34:12 | 149 | 122 | 21 | - / - | 06:37:24 |
Cycle 02:24:08 90.1km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 9.4k | 00:15:59 | 00:50:12 | 215 | 196 | 35 | 35.27 / 01:42 | 06:53:23 |
Bike 20.8k | 00:18:42 | 01:08:55 | 163 | 151 | 26 | 35.97 / 01:40 | 07:12:06 |
Bike 33k | 00:17:27 | 01:26:22 | 163 | 152 | 26 | 37.95 / 01:34 | 07:29:34 |
Bike 42.7k | 00:14:48 | 01:41:10 | 163 | 152 | 28 | 38.25 / 01:34 | 07:44:22 |
Bike 52.5k | 00:15:21 | 01:56:32 | 144 | 135 | 26 | 38.25 / 01:34 | 07:59:44 |
Bike 64.3K | 00:19:09 | 02:15:42 | 136 | 127 | 24 | 38.01 / 01:34 | 08:18:53 |
Bike 76.1k | 00:17:22 | 02:33:04 | 133 | 124 | 25 | 38.41 / 01:33 | 08:36:16 |
Bike 85.8k | 00:18:09 | 02:51:14 | 189 | 175 | 34 | 37.57 / 01:35 | 08:54:25 |
Cycle | 00:07:07 | 02:58:21 | 182 | 168 | 31 | 37.5 / 01:35 | 09:01:33 |
T2 00:01:48 0.21km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:01:48 | 03:00:10 | 101 | 78 | 14 | - / - | 09:03:21 |
Run 01:50:25 21.2km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 600m | 00:01:56 | 03:02:06 | 393 | 345 | 65 | 18.62 / 03:13 | 09:05:17 |
Run 2.8k | 00:11:06 | 03:13:12 | 422 | 363 | 69 | 12.19 / 04:55 | 09:16:24 |
Run 5.5k | 00:13:59 | 03:27:11 | 442 | 380 | 69 | 12.21 / 04:54 | 09:30:23 |
Run 7.3k | 00:08:20 | 03:35:31 | 421 | 366 | 68 | 12.38 / 04:50 | 09:38:43 |
Run 9k | 00:09:38 | 03:45:10 | 419 | 364 | 64 | 11.99 / 05:00 | 09:48:22 |
Run 11.8k | 00:14:30 | 03:59:41 | 427 | 367 | 65 | 11.89 / 05:02 | 10:02:53 |
Run 14.7k | 00:15:36 | 04:15:17 | 446 | 380 | 69 | 11.74 / 05:06 | 10:18:29 |
Run 16.5k | 00:09:27 | 04:24:44 | 455 | 388 | 72 | 11.7 / 05:07 | 10:27:56 |
Run 18.2k | 00:10:38 | 04:35:23 | 459 | 389 | 73 | 11.46 / 05:13 | 10:38:34 |
Run 21k | 00:14:42 | 04:50:05 | 466 | 395 | 75 | 11.46 / 05:14 | 10:53:17 |
Run | 00:00:29 | 04:50:35 | 466 | 395 | 75 | 11.51 / 05:12 | 10:53:47 |
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