8th September 2024 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2024)

Matthew HEYWOOD (#649)
Finished
GUN TIME:  05:13:40
Place
453  OF 1299
Male
393  OF 996
25-29
73  OF 152

Swim 00:35:27 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:09:56
Swim 00:35:27 00:35:27 516 430 78 3.21 / 18:39 06:45:24

T1 00:03:24 0.31km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:24 00:38:52 421 337 50 - / - 06:48:48

Cycle 02:39:21 90.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 9.4k 00:17:06 00:55:58 467 413 65 32.97 / 01:49 07:05:55
Bike 20.8k 00:21:14 01:17:12 495 442 68 32.56 / 01:50 07:27:09
Bike 33k 00:19:09 01:36:21 491 440 67 34.43 / 01:44 07:46:18
Bike 42.7k 00:16:47 01:53:09 501 452 71 34.48 / 01:44 08:03:06
Bike 52.5k 00:17:46 02:10:56 510 458 70 34.21 / 01:45 08:20:53
Bike 64.3K 00:22:16 02:33:13 507 456 69 33.73 / 01:46 08:43:09
Bike 76.1k 00:19:51 02:53:04 510 456 69 34.02 / 01:45 09:03:01
Bike 85.8k 00:17:07 03:10:11 502 449 70 34.01 / 01:45 09:20:08
Cycle 00:08:01 03:18:13 497 444 70 33.92 / 01:46 09:28:10

T2 00:03:11 0.21km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:11 03:21:24 591 470 86 - / - 09:31:21

Run 01:52:15 21.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 600m 00:01:46 03:23:11 188 166 33 20.2 / 02:58 09:33:08
Run 2.8k 00:10:26 03:33:37 245 216 40 13 / 04:36 09:43:34
Run 7.3k 00:00:00 03:58:21 535 452 83 11.85 / 05:03 10:08:18
Run 9k 00:09:52 04:08:13 519 439 77 11.53 / 05:12 10:18:10
Run 11.8k 00:14:32 04:22:45 501 425 77 11.53 / 05:11 10:32:42
Run 14.7k 00:15:42 04:38:27 514 436 79 11.44 / 05:14 10:48:24
Run 16.5k 00:09:24 04:47:52 511 433 78 11.45 / 05:14 10:57:48
Run 18.2k 00:10:27 04:58:19 514 435 79 11.26 / 05:19 11:08:16
Run 21k 00:14:48 05:13:08 510 430 79 11.27 / 05:19 11:23:04
Run 00:00:32 05:13:40 510 429 79 11.33 / 05:17 11:23:37