8th September 2024 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2024)

James GOODMAN (#630)
Finished
GUN TIME:  04:55:07
Place
277  OF 1299
Male
246  OF 996
25-29
45  OF 152

Swim 00:28:50 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:06:57
Swim 00:28:50 00:28:50 96 78 16 3.95 / 15:10 06:35:48

T1 00:03:26 0.31km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:26 00:32:17 437 347 52 - / - 06:39:14

Cycle 02:33:30 90.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 9.4k 00:16:41 00:48:58 349 311 53 33.8 / 01:46 06:55:55
Bike 20.8k 00:20:09 01:09:07 330 294 48 33.89 / 01:46 07:16:05
Bike 33k 00:18:39 01:27:47 360 321 50 35.67 / 01:40 07:34:45
Bike 42.7k 00:16:06 01:43:54 368 330 53 35.77 / 01:40 07:50:51
Bike 52.5k 00:17:05 02:00:59 365 327 54 35.51 / 01:41 08:07:56
Bike 64.3K 00:21:44 02:22:43 379 339 55 34.93 / 01:43 08:29:41
Bike 76.1k 00:18:43 02:41:26 377 337 55 35.35 / 01:41 08:48:24
Bike 85.8k 00:16:39 02:58:06 368 330 53 35.3 / 01:41 09:05:03
Cycle 00:07:41 03:05:48 366 328 54 35.21 / 01:42 09:12:45

T2 00:02:19 0.21km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:19 03:08:07 289 228 50 - / - 09:15:05

Run 01:46:59 21.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 600m 00:01:57 03:10:05 434 380 73 18.35 / 03:16 09:17:02
Run 2.8k 00:11:15 03:21:21 468 404 74 12.02 / 04:59 09:28:18
Run 5.5k 00:14:12 03:35:33 490 422 76 12.02 / 04:59 09:42:31
Run 7.3k 00:08:35 03:44:08 476 407 73 12.16 / 04:56 09:51:06
Run 9k 00:09:48 03:53:57 465 397 72 11.78 / 05:05 10:00:54
Run 11.8k 00:14:17 04:08:14 458 391 71 11.77 / 05:05 10:15:12
Run 14.7k 00:14:44 04:22:59 437 371 68 11.78 / 05:05 10:29:57
Run 16.5k 00:08:29 04:31:29 417 357 67 11.87 / 05:03 10:38:27
Run 18.2k 00:09:27 04:40:57 398 341 65 11.76 / 05:06 10:47:54
Run 21k 00:13:43 04:54:41 378 322 61 11.82 / 05:04 11:01:38
Run 00:00:26 04:55:07 375 319 60 11.88 / 05:02 11:02:04