8th September 2024 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2024)

Grant COUSINS (#604)
Finished
GUN TIME:  05:19:11
Place
523  OF 1299
Male
452  OF 996
18-24
48  OF 104

Swim 00:31:06 1.90km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:04:42
Swim 00:31:06 00:31:06 187 158 23 3.66 / 16:22 06:35:48

T1 00:05:08 0.31km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:05:08 00:36:14 940 718 73 - / - 06:40:56

Cycle 02:48:52 90.1km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 9.4k 00:17:48 00:54:02 624 554 53 31.68 / 01:53 06:58:44
Bike 20.8k 00:22:39 01:16:42 712 622 55 30.85 / 01:56 07:21:24
Bike 33k 00:20:43 01:37:26 752 654 57 32.35 / 01:51 07:42:08
Bike 42.7k 00:17:08 01:54:34 724 633 56 32.7 / 01:50 07:59:16
Bike 52.5k 00:18:05 02:12:39 703 617 56 32.66 / 01:50 08:17:21
Bike 64.3K 00:23:53 02:36:33 706 616 56 32.06 / 01:52 08:41:15
Bike 76.1k 00:21:21 02:57:55 724 629 57 32.22 / 01:51 09:02:37
Bike 85.8k 00:18:43 03:16:39 744 646 58 32.09 / 01:52 09:21:21
Cycle 00:08:28 03:25:07 739 642 58 32.01 / 01:52 09:29:49

T2 00:05:41 0.21km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:05:41 03:30:49 1125 865 89 - / - 09:35:31

Run 01:48:22 21.2km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 600m 00:01:56 03:32:45 395 347 46 18.6 / 03:13 09:37:27
Run 2.8k 00:10:23 03:43:09 268 235 28 12.89 / 04:39 09:47:51
Run 5.5k 00:12:56 03:56:05 260 227 28 13.05 / 04:35 10:00:47
Run 7.3k 00:08:11 04:04:17 274 240 32 13.08 / 04:35 10:08:59
Run 9k 00:09:29 04:13:47 297 260 35 12.56 / 04:46 10:18:29
Run 11.8k 00:13:49 04:27:36 309 271 36 12.46 / 04:48 10:32:18
Run 14.7k 00:15:12 04:42:49 340 294 39 12.24 / 04:53 10:47:31
Run 16.5k 00:09:23 04:52:13 350 303 38 12.16 / 04:55 10:56:55
Run 18.2k 00:10:46 05:03:00 378 322 39 11.84 / 05:03 11:07:42
Run 21k 00:15:36 05:18:36 414 352 43 11.68 / 05:07 11:23:18
Run 00:00:35 05:19:11 415 353 43 11.73 / 05:06 11:23:53