8th September 2024 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2024)

Nick COWELL (#596)
Finished
GUN TIME:  04:36:24
Place
149  OF 1299
Male
134  OF 996
18-24
17  OF 104

Swim 00:32:55 1.90km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:13:32
Swim 00:32:55 00:32:55 309 262 35 3.46 / 17:19 06:46:27

T1 00:03:07 0.31km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:03:07 00:36:03 330 259 32 - / - 06:49:35

Cycle 02:21:15 90.1km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 9.4k 00:15:30 00:51:33 148 137 16 36.37 / 01:38 07:05:05
Bike 20.8k 00:19:08 01:10:42 159 147 17 36.03 / 01:39 07:24:14
Bike 33k 00:17:40 01:28:22 167 156 17 37.84 / 01:35 07:41:54
Bike 42.7k 00:14:58 01:43:20 173 162 17 38.07 / 01:34 07:56:52
Bike 52.5k 00:15:45 01:59:06 172 161 17 37.93 / 01:34 08:12:38
Bike 64.3K 00:19:30 02:18:36 163 153 16 37.62 / 01:35 08:32:08
Bike 76.1k 00:16:36 02:35:12 143 134 16 38.31 / 01:33 08:48:44
Bike 85.8k 00:14:50 02:50:03 133 124 14 38.41 / 01:33 09:03:35
Cycle 00:07:15 02:57:18 133 124 14 38.27 / 01:34 09:10:50

T2 00:01:32 0.21km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:01:32 02:58:51 38 31 5 - / - 09:12:23

Run 01:37:33 21.2km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 600m 00:01:45 03:00:36 159 142 23 20.55 / 02:55 09:14:08
Run 2.8k 00:09:48 03:10:24 137 120 16 13.75 / 04:21 09:23:57
Run 5.5k 00:12:15 03:22:40 136 119 16 13.84 / 04:19 09:36:13
Run 7.3k 00:07:29 03:30:10 137 121 17 13.98 / 04:17 09:43:42
Run 9k 00:08:38 03:38:48 143 126 17 13.51 / 04:26 09:52:20
Run 11.8k 00:12:43 03:51:32 144 127 17 13.43 / 04:27 10:05:04
Run 14.7k 00:13:37 04:05:09 153 135 18 13.3 / 04:30 10:18:41
Run 16.5k 00:08:13 04:13:23 159 140 18 13.28 / 04:31 10:26:55
Run 18.2k 00:09:22 04:22:45 169 148 22 13.01 / 04:36 10:36:17
Run 21k 00:13:13 04:35:58 177 156 22 12.97 / 04:37 10:49:30
Run 00:00:25 04:36:24 177 156 22 13.03 / 04:36 10:49:56