IRONMAN 70.3 SunShine Coast (2024)
Vicki SAPOUNTZIS (#577)
Club: Cronulla Triathlon Club
Finished
GUN TIME:
07:42:15
Place
1289
OF
1299
Female
298
OF
303
55-59
25
OF
26
Swim 00:50:11 1.90km
| Location | Split | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimEntry | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:28:28 |
| Swim | 00:50:11 | 00:50:11 | 1234 | 280 | 23 | 2.27 / 26:24 | 07:18:39 |
T1 00:07:40 0.31km
| Location | Split | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:40 | 00:57:51 | 1220 | 293 | 25 | - / - | 07:26:20 |
Cycle 03:52:45 90.1km
| Location | Split | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 9.4k | 00:24:54 | 01:22:46 | 1290 | 302 | 26 | 22.63 / 02:39 | 07:51:14 |
| Bike 20.8k | 00:30:48 | 01:53:34 | 1287 | 298 | 26 | 22.41 / 02:40 | 08:22:02 |
| Bike 33k | 00:26:27 | 02:20:02 | 1289 | 298 | 25 | 24.09 / 02:29 | 08:48:30 |
| Bike 42.7k | 00:24:08 | 02:44:10 | 1291 | 299 | 26 | 24.09 / 02:29 | 09:12:39 |
| Bike 52.5k | 00:26:38 | 03:10:49 | 1291 | 299 | 26 | 23.69 / 02:31 | 09:39:17 |
| Bike 64.3K | 00:33:51 | 03:44:40 | 1294 | 301 | 26 | 23.12 / 02:35 | 10:13:09 |
| Bike 76.1k | 00:27:46 | 04:12:27 | 1294 | 301 | 26 | 23.46 / 02:33 | 10:40:56 |
| Bike 85.8k | 00:25:38 | 04:38:06 | 1295 | 302 | 26 | 23.37 / 02:34 | 11:06:34 |
| Cycle | 00:12:31 | 04:50:37 | 1297 | 302 | 26 | 23.22 / 02:34 | 11:19:05 |
T2 00:06:15 0.21km
| Location | Split | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:15 | 04:56:52 | 1177 | 270 | 24 | - / - | 11:25:21 |
Run 02:45:23 21.2km
| Location | Split | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 600m | 00:02:33 | 04:59:25 | 1084 | 231 | 16 | 14.11 / 04:15 | 11:27:54 |
| Run 2.8k | 00:15:20 | 05:14:46 | 1171 | 249 | 19 | 8.88 / 06:45 | 11:43:14 |
| Run 5.5k | 00:21:02 | 05:35:48 | 1203 | 263 | 20 | 8.47 / 07:04 | 12:04:16 |
| Run 7.3k | 00:12:57 | 05:48:45 | 1204 | 261 | 20 | 8.44 / 07:06 | 12:17:13 |
| Run 9k | 00:16:06 | 06:04:51 | 1221 | 271 | 24 | 7.94 / 07:33 | 12:33:19 |
| Run 11.8k | 00:21:14 | 06:26:05 | 1222 | 274 | 22 | 7.93 / 07:33 | 12:54:33 |
| Run 14.7k | 00:22:47 | 06:48:53 | 1224 | 275 | 22 | 7.87 / 07:37 | 13:17:21 |
| Run 16.5k | 00:14:29 | 07:03:22 | 1226 | 277 | 23 | 7.82 / 07:39 | 13:31:50 |
| Run 18.2k | 00:15:36 | 07:18:58 | 1222 | 273 | 21 | 7.68 / 07:48 | 13:47:26 |
| Run 21k | 00:22:38 | 07:41:36 | 1227 | 277 | 22 | 7.64 / 07:50 | 14:10:05 |
| Run | 00:00:38 | 07:42:15 | 1227 | 277 | 22 | 7.69 / 07:48 | 14:10:44 |
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