8th September 2024 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2024)

Cath SPENCER (#574)
Club: Fremantle Triathlon Club
Finished
GUN TIME:  05:50:34
Place
838  OF 1299
Female
139  OF 303
50-54
8  OF 23

Swim 00:42:15 1.90km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:28:57
Swim 00:42:15 00:42:15 1016 200 14 2.69 / 22:14 07:11:13

T1 00:04:31 0.31km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:04:31 00:46:47 784 178 12 - / - 07:15:44

Cycle 02:55:41 90.1km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 9.4k 00:19:20 01:06:07 969 153 11 29.15 / 02:03 07:35:05
Bike 20.8k 00:23:34 01:29:42 933 147 12 29.09 / 02:03 07:58:39
Bike 33k 00:20:48 01:50:30 924 143 11 31.07 / 01:55 08:19:27
Bike 42.7k 00:18:11 02:08:41 912 138 11 31.27 / 01:55 08:37:39
Bike 52.5k 00:19:52 02:28:33 917 139 11 30.95 / 01:56 08:57:31
Bike 64.3K 00:25:01 02:53:35 906 135 11 30.42 / 01:58 09:22:33
Bike 76.1k 00:21:30 03:15:05 907 138 11 30.78 / 01:56 09:44:03
Bike 85.8k 00:18:19 03:33:25 890 135 11 30.89 / 01:56 10:02:22
Cycle 00:09:03 03:42:28 896 137 11 30.77 / 01:56 10:11:26

T2 00:04:02 0.21km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:04:02 03:46:31 843 193 15 - / - 10:15:29

Run 02:04:03 21.2km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 600m 00:02:15 03:48:46 849 147 8 15.98 / 03:45 10:17:44
Run 2.8k 00:12:30 04:01:17 789 132 9 10.76 / 05:34 10:30:14
Run 5.5k 00:15:44 04:17:02 784 134 8 10.81 / 05:32 10:45:59
Run 7.3k 00:09:30 04:26:32 753 128 6 10.94 / 05:28 10:55:29
Run 9k 00:11:08 04:37:40 757 128 6 10.55 / 05:41 11:06:38
Run 11.8k 00:15:56 04:53:37 737 129 6 10.55 / 05:41 11:22:35
Run 14.7k 00:17:43 05:11:21 761 138 6 10.39 / 05:46 11:40:18
Run 16.5k 00:10:23 05:21:44 764 140 6 10.39 / 05:46 11:50:42
Run 18.2k 00:11:52 05:33:37 765 140 6 10.19 / 05:53 12:02:35
Run 21k 00:16:19 05:49:56 761 140 6 10.2 / 05:52 12:18:54
Run 00:00:38 05:50:34 760 140 6 10.25 / 05:51 12:19:32