8th September 2024 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2024)

Mikaela SHEPHARD (#560)
Finished
GUN TIME:  06:54:32
Place
1199  OF 1299
Female
264  OF 303
40-44
29  OF 32

Swim 01:05:47 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:28:08
Swim 01:05:47 01:05:47 1297 303 32 1.73 / 34:37 07:33:56

T1 00:03:57 0.31km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:03:57 01:09:45 625 135 13 - / - 07:37:53

Cycle 03:06:30 90.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 9.4k 00:20:19 01:30:04 1109 206 25 27.75 / 02:09 07:58:12
Bike 20.8k 00:25:42 01:55:46 1101 211 25 27.12 / 02:12 08:23:55
Bike 33k 00:21:23 02:17:10 1066 194 23 29.36 / 02:02 08:45:18
Bike 42.7k 00:18:49 02:36:00 1047 186 23 29.7 / 02:01 09:04:08
Bike 52.5k 00:21:06 02:57:06 1042 184 23 29.34 / 02:02 09:25:14
Bike 64.3K 00:26:48 03:23:54 1041 182 23 28.75 / 02:05 09:52:03
Bike 76.1k 00:22:35 03:46:30 1033 180 23 29.12 / 02:03 10:14:38
Bike 85.8k 00:20:21 04:06:52 1037 182 23 29.06 / 02:03 10:35:00
Cycle 00:09:23 04:16:15 1031 180 23 28.98 / 02:04 10:44:23

T2 00:05:26 0.21km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:05:26 04:21:41 1101 253 26 - / - 10:49:50

Run 02:32:50 21.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 600m 00:02:31 04:24:13 1071 223 24 14.22 / 04:12 10:52:21
Run 2.8k 00:17:17 04:41:31 1251 283 30 8.01 / 07:28 11:09:39
Run 5.5k 00:19:39 05:01:10 1213 266 29 8.35 / 07:10 11:29:19
Run 7.3k 00:12:43 05:13:54 1207 263 29 8.38 / 07:09 11:42:03
Run 9k 00:14:02 05:27:57 1204 261 29 8.14 / 07:21 11:56:06
Run 11.8k 00:20:10 05:48:08 1188 257 29 8.19 / 07:19 12:16:16
Run 14.7k 00:20:53 06:09:01 1186 258 29 8.21 / 07:18 12:37:09
Run 16.5k 00:12:26 06:21:27 1172 255 29 8.26 / 07:15 12:49:36
Run 18.2k 00:13:39 06:35:07 1159 254 29 8.18 / 07:19 13:03:16
Run 21k 00:18:46 06:53:54 1139 247 29 8.27 / 07:14 13:22:02
Run 00:00:37 06:54:32 1139 247 29 8.32 / 07:12 13:22:40