IRONMAN 70.3 SunShine Coast (2024)
Courtney MCDONALD (#557)
Club: Genesis Triathlon Club
Finished
GUN TIME:
06:58:38
Place
1212
OF
1299
Female
271
OF
303
35-39
39
OF
42
Swim 00:43:24 1.90km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimEntry | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:28:37 |
| Swim | 00:43:24 | 00:43:24 | 1059 | 215 | 31 | 2.62 / 22:50 | 07:12:02 |
T1 00:06:18 0.31km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:18 | 00:49:42 | 1124 | 281 | 40 | - / - | 07:18:20 |
Cycle 03:26:59 90.1km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 9.4k | 00:21:37 | 01:11:20 | 1222 | 260 | 37 | 26.07 / 02:18 | 07:39:57 |
| Bike 20.8k | 00:26:44 | 01:38:04 | 1195 | 249 | 35 | 25.81 / 02:19 | 08:06:41 |
| Bike 33k | 00:23:24 | 02:01:29 | 1194 | 250 | 37 | 27.58 / 02:10 | 08:30:06 |
| Bike 42.7k | 00:20:57 | 02:22:26 | 1206 | 254 | 38 | 27.62 / 02:10 | 08:51:03 |
| Bike 52.5k | 00:22:24 | 02:44:51 | 1209 | 259 | 38 | 27.35 / 02:11 | 09:13:28 |
| Bike 64.3K | 00:30:43 | 03:15:34 | 1215 | 260 | 37 | 26.44 / 02:16 | 09:44:12 |
| Bike 76.1k | 00:25:56 | 03:41:31 | 1220 | 263 | 38 | 26.57 / 02:15 | 10:10:09 |
| Bike 85.8k | 00:23:45 | 04:05:17 | 1226 | 264 | 38 | 26.32 / 02:16 | 10:33:54 |
| Cycle | 00:11:24 | 04:16:41 | 1234 | 269 | 39 | 26.11 / 02:17 | 10:45:19 |
T2 00:04:56 0.21km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:56 | 04:21:38 | 1015 | 233 | 36 | - / - | 10:50:16 |
Run 02:36:59 21.2km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 600m | 00:02:57 | 04:24:35 | 1206 | 278 | 39 | 12.19 / 04:55 | 10:53:13 |
| Run 2.8k | 00:16:51 | 04:41:27 | 1250 | 282 | 42 | 8.02 / 07:28 | 11:10:04 |
| Run 5.5k | 00:20:39 | 05:02:07 | 1233 | 276 | 40 | 8.15 / 07:21 | 11:30:44 |
| Run 7.3k | 00:12:16 | 05:14:23 | 1214 | 268 | 39 | 8.3 / 07:13 | 11:43:01 |
| Run 9k | 00:14:10 | 05:28:33 | 1211 | 265 | 38 | 8.06 / 07:26 | 11:57:11 |
| Run 11.8k | 00:20:25 | 05:48:59 | 1202 | 263 | 40 | 8.1 / 07:24 | 12:17:36 |
| Run 14.7k | 00:21:09 | 06:10:09 | 1197 | 262 | 40 | 8.12 / 07:22 | 12:38:46 |
| Run 16.5k | 00:13:01 | 06:23:10 | 1190 | 262 | 40 | 8.14 / 07:21 | 12:51:48 |
| Run 18.2k | 00:14:42 | 06:37:53 | 1183 | 259 | 40 | 8.01 / 07:29 | 13:06:30 |
| Run 21k | 00:20:13 | 06:58:06 | 1177 | 259 | 40 | 8.05 / 07:27 | 13:26:43 |
| Run | 00:00:31 | 06:58:38 | 1173 | 259 | 40 | 8.1 / 07:24 | 13:27:15 |
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