8th September 2024 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2024)

Caroline WONG (#554)
Finished
GUN TIME:  06:14:53
Place
1022  OF 1299
Female
188  OF 303
35-39
29  OF 42

Swim 00:46:41 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:27:42
Swim 00:46:41 00:46:41 1175 259 36 2.44 / 24:34 07:14:23

T1 00:06:06 0.31km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:06:06 00:52:47 1102 275 39 - / - 07:20:29

Cycle 03:20:17 90.1km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 9.4k 00:20:45 01:13:33 1159 230 33 27.16 / 02:12 07:41:15
Bike 20.8k 00:28:54 01:42:27 1231 268 38 25.13 / 02:23 08:10:09
Bike 33k 00:22:40 02:05:08 1211 258 38 27.36 / 02:11 08:32:50
Bike 42.7k 00:19:47 02:24:56 1191 246 37 27.8 / 02:09 08:52:38
Bike 52.5k 00:22:07 02:47:03 1190 249 37 27.56 / 02:10 09:14:45
Bike 64.3K 00:33:22 03:20:25 1226 264 38 26.13 / 02:17 09:48:07
Bike 76.1k 00:22:49 03:43:15 1209 257 37 26.78 / 02:14 10:10:57
Bike 85.8k 00:20:13 04:03:29 1194 252 36 26.99 / 02:13 10:31:11
Cycle 00:09:35 04:13:04 1190 249 35 26.99 / 02:13 10:40:46

T2 00:03:55 0.21km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:03:55 04:16:59 808 183 31 - / - 10:44:41

Run 01:57:53 21.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 600m 00:02:00 04:18:59 496 66 8 17.96 / 03:20 10:46:41
Run 2.8k 00:12:52 04:31:52 807 135 15 10.68 / 05:36 10:59:34
Run 5.5k 00:15:00 04:46:52 722 119 14 11.04 / 05:25 11:14:34
Run 7.3k 00:09:12 04:56:05 698 117 14 11.2 / 05:21 11:23:47
Run 9k 00:10:23 05:06:29 677 111 13 10.91 / 05:29 11:34:11
Run 11.8k 00:15:05 05:21:34 644 103 12 10.96 / 05:28 11:49:16
Run 14.7k 00:16:10 05:37:44 632 103 13 10.92 / 05:29 12:05:26
Run 16.5k 00:09:58 05:47:43 631 104 12 10.91 / 05:29 12:15:25
Run 18.2k 00:10:59 05:58:42 629 103 12 10.73 / 05:35 12:26:25
Run 21k 00:15:44 06:14:27 626 106 12 10.72 / 05:35 12:42:09
Run 00:00:26 06:14:53 626 106 12 10.78 / 05:33 12:42:35