8th September 2024 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2024)

Natalie RUSSELL (#528)
Finished
GUN TIME:  06:24:29
Place
1074  OF 1299
Female
208  OF 303
60-64
2  OF 8

Swim 00:43:12 1.90km

Location Split Race Time Pos Female 60-64 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:24:17
Swim 00:43:12 00:43:12 1051 212 4 2.63 / 22:44 07:07:30

T1 00:03:40 0.31km

Location Split Race Time Pos Female 60-64 Speed/Pace TOD
T1 00:03:40 00:46:53 525 109 2 - / - 07:11:11

Cycle 03:17:26 90.1km

Location Split Race Time Pos Female 60-64 Speed/Pace TOD
Bike 9.4k 00:21:26 01:08:19 1212 252 6 26.3 / 02:16 07:32:37
Bike 20.8k 00:27:22 01:35:41 1208 256 6 25.58 / 02:20 07:59:59
Bike 33k 00:22:54 01:58:36 1192 248 7 27.6 / 02:10 08:22:54
Bike 42.7k 00:20:05 02:18:42 1183 242 6 27.9 / 02:09 08:42:59
Bike 52.5k 00:21:33 02:40:15 1175 237 5 27.78 / 02:09 09:04:33
Bike 64.3K 00:28:26 03:08:41 1166 232 5 27.2 / 02:12 09:32:59
Bike 76.1k 00:23:59 03:32:40 1160 234 5 27.54 / 02:10 09:56:58
Bike 85.8k 00:21:36 03:54:17 1160 234 5 27.47 / 02:11 10:18:34
Cycle 00:10:02 04:04:19 1160 235 5 27.38 / 02:11 10:28:37

T2 00:02:40 0.21km

Location Split Race Time Pos Female 60-64 Speed/Pace TOD
T2 00:02:40 04:06:59 416 84 1 - / - 10:31:17

Run 02:17:29 21.2km

Location Split Race Time Pos Female 60-64 Speed/Pace TOD
Run 600m 00:02:29 04:09:29 1053 212 3 14.45 / 04:08 10:33:47
Run 2.8k 00:14:00 04:23:29 1059 204 3 9.63 / 06:13 10:47:47
Run 5.5k 00:17:14 04:40:44 1030 195 2 9.77 / 06:08 11:05:02
Run 7.3k 00:10:30 04:51:14 1006 192 1 9.89 / 06:03 11:15:32
Run 9k 00:12:03 05:03:18 988 187 1 9.59 / 06:15 11:27:36
Run 11.8k 00:18:02 05:21:20 986 189 1 9.52 / 06:18 11:45:38
Run 14.7k 00:19:18 05:40:39 990 191 1 9.41 / 06:22 12:04:57
Run 16.5k 00:11:41 05:52:20 992 192 1 9.39 / 06:23 12:16:38
Run 18.2k 00:12:54 06:05:15 987 191 1 9.23 / 06:29 12:29:33
Run 21k 00:18:39 06:23:54 995 198 1 9.2 / 06:31 12:48:12
Run 00:00:34 06:24:29 994 198 1 9.25 / 06:29 12:48:47