IRONMAN 70.3 SunShine Coast (2024)
Ingrid ALTENA (#526)
Club: Rotorua Association of Triathletes & Multisport (RATS)
Finished
GUN TIME:
07:03:09
Place
1223
OF
1299
Female
274
OF
303
60-64
6
OF
8
Swim 00:45:03 1.90km
| Location | Split | Race Time | Pos | Female | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimEntry | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:22:12 |
| Swim | 00:45:03 | 00:45:03 | 1126 | 242 | 5 | 2.52 / 23:43 | 07:07:16 |
T1 00:04:55 0.31km
| Location | Split | Race Time | Pos | Female | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:55 | 00:49:59 | 899 | 209 | 7 | - / - | 07:12:12 |
Cycle 03:17:42 90.1km
| Location | Split | Race Time | Pos | Female | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 9.4k | 00:19:19 | 01:09:19 | 967 | 152 | 2 | 29.18 / 02:03 | 07:31:31 |
| Bike 20.8k | 00:25:03 | 01:34:23 | 1021 | 180 | 3 | 28.12 / 02:07 | 07:56:35 |
| Bike 33k | 00:22:31 | 01:56:54 | 1043 | 187 | 3 | 29.58 / 02:01 | 08:19:07 |
| Bike 42.7k | 00:20:33 | 02:17:28 | 1076 | 195 | 3 | 29.28 / 02:02 | 08:39:40 |
| Bike 52.5k | 00:27:24 | 02:44:52 | 1201 | 254 | 6 | 27.42 / 02:11 | 09:07:04 |
| Bike 64.3K | 00:27:49 | 03:12:42 | 1178 | 241 | 7 | 27.03 / 02:13 | 09:34:54 |
| Bike 76.1k | 00:23:29 | 03:36:11 | 1168 | 236 | 6 | 27.47 / 02:11 | 09:58:23 |
| Bike 85.8k | 00:21:26 | 03:57:37 | 1163 | 236 | 6 | 27.43 / 02:11 | 10:19:50 |
| Cycle | 00:10:04 | 04:07:41 | 1163 | 236 | 6 | 27.34 / 02:11 | 10:29:54 |
T2 00:05:16 0.21km
| Location | Split | Race Time | Pos | Female | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:16 | 04:12:58 | 1078 | 250 | 6 | - / - | 10:35:10 |
Run 02:50:11 21.2km
| Location | Split | Race Time | Pos | Female | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 600m | 00:02:29 | 04:15:28 | 1056 | 214 | 5 | 14.41 / 04:09 | 10:37:40 |
| Run 2.8k | 00:14:48 | 04:30:16 | 1137 | 234 | 5 | 9.19 / 06:31 | 10:52:28 |
| Run 5.5k | 00:22:38 | 04:52:55 | 1224 | 271 | 6 | 8.26 / 07:15 | 11:15:07 |
| Run 7.3k | 00:15:42 | 05:08:37 | 1253 | 284 | 6 | 7.87 / 07:37 | 11:30:50 |
| Run 9k | 00:16:53 | 05:25:31 | 1263 | 288 | 7 | 7.44 / 08:03 | 11:47:43 |
| Run 11.8k | 00:21:58 | 05:47:29 | 1255 | 287 | 6 | 7.49 / 08:00 | 12:09:41 |
| Run 14.7k | 00:23:57 | 06:11:27 | 1258 | 289 | 6 | 7.44 / 08:03 | 12:33:39 |
| Run 16.5k | 00:14:49 | 06:26:17 | 1257 | 289 | 6 | 7.42 / 08:04 | 12:48:29 |
| Run 18.2k | 00:14:18 | 06:40:35 | 1254 | 288 | 6 | 7.39 / 08:06 | 13:02:47 |
| Run 21k | 00:21:52 | 07:02:28 | 1247 | 287 | 6 | 7.43 / 08:04 | 13:24:40 |
| Run | 00:00:41 | 07:03:09 | 1247 | 287 | 6 | 7.47 / 08:01 | 13:25:21 |
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