8th September 2024 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2024)

Rachael JONES (#521)
Club: Boost Coaching
Finished
GUN TIME:  05:48:36
Place
815  OF 1299
Female
132  OF 303
55-59
7  OF 26

Swim 00:41:46 1.90km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:23:02
Swim 00:41:46 00:41:46 998 194 8 2.72 / 21:59 07:04:49

T1 00:03:23 0.31km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:03:23 00:45:09 413 84 5 - / - 07:08:12

Cycle 02:51:05 90.1km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Bike 9.4k 00:17:53 01:03:03 649 77 5 31.52 / 01:54 07:26:06
Bike 20.8k 00:22:28 01:25:32 701 89 5 30.92 / 01:56 07:48:35
Bike 33k 00:20:17 01:45:49 718 88 5 32.64 / 01:50 08:08:52
Bike 42.7k 00:18:05 02:03:54 753 99 6 32.53 / 01:50 08:26:57
Bike 52.5k 00:20:07 02:24:02 798 107 7 31.85 / 01:53 08:47:05
Bike 64.3K 00:24:46 02:48:49 808 110 8 31.19 / 01:55 09:11:52
Bike 76.1k 00:20:39 03:09:28 800 108 8 31.63 / 01:53 09:32:31
Bike 85.8k 00:18:06 03:27:35 792 106 8 31.69 / 01:53 09:50:38
Cycle 00:08:39 03:36:15 793 108 8 31.59 / 01:53 09:59:18

T2 00:05:02 0.21km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:05:02 03:41:17 1032 237 20 - / - 10:04:20

Run 02:07:19 21.2km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Run 600m 00:02:15 03:43:33 853 149 9 15.95 / 03:45 10:06:36
Run 2.8k 00:12:53 03:56:26 864 154 10 10.49 / 05:42 10:19:29
Run 5.5k 00:16:11 04:12:38 855 154 10 10.52 / 05:41 10:35:41
Run 7.3k 00:10:18 04:22:57 865 159 10 10.51 / 05:42 10:46:00
Run 9k 00:11:44 04:34:41 868 157 9 10.11 / 05:55 10:57:44
Run 11.8k 00:16:54 04:51:35 853 154 9 10.07 / 05:57 11:14:38
Run 14.7k 00:17:34 05:09:10 854 156 9 10.03 / 05:58 11:32:13
Run 16.5k 00:10:40 05:19:51 848 156 9 10.04 / 05:58 11:42:54
Run 18.2k 00:11:49 05:31:40 831 151 9 9.89 / 06:03 11:54:43
Run 21k 00:16:23 05:48:03 807 151 9 9.93 / 06:02 12:11:06
Run 00:00:32 05:48:36 806 151 9 9.99 / 06:00 12:11:39