8th September 2024 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2024)

Nicole ALLEN (#518)
Club: Balmoral Triathlon Club
Finished
GUN TIME:  06:39:45
Place
1140  OF 1299
Female
235  OF 303
55-59
17  OF 26

Swim 00:43:58 1.90km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:20:03
Swim 00:43:58 00:43:58 1082 224 13 2.59 / 23:08 07:04:01

T1 00:05:16 0.31km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:05:16 00:49:15 973 234 15 - / - 07:09:18

Cycle 03:07:52 90.1km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Bike 9.4k 00:20:10 01:09:25 1090 198 14 27.95 / 02:08 07:29:28
Bike 20.8k 00:24:24 01:33:50 1029 182 13 28 / 02:08 07:53:53
Bike 33k 00:21:57 01:55:47 1030 180 14 29.75 / 02:00 08:15:51
Bike 42.7k 00:19:46 02:15:34 1049 187 15 29.67 / 02:01 08:35:37
Bike 52.5k 00:20:59 02:36:33 1041 183 14 29.35 / 02:02 08:56:37
Bike 64.3K 00:27:07 03:03:40 1043 184 14 28.69 / 02:05 09:23:44
Bike 76.1k 00:22:35 03:26:16 1037 183 14 29.07 / 02:03 09:46:19
Bike 85.8k 00:20:42 03:46:58 1040 185 14 28.96 / 02:04 10:07:01
Cycle 00:10:08 03:57:07 1045 185 14 28.77 / 02:05 10:17:10

T2 00:08:23 0.21km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:08:23 04:05:30 1271 294 26 - / - 10:25:33

Run 02:34:14 21.2km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Run 600m 00:02:34 04:08:05 1095 236 18 13.96 / 04:17 10:28:08
Run 2.8k 00:15:15 04:23:20 1168 248 18 8.91 / 06:43 10:43:23
Run 5.5k 00:20:41 04:44:02 1193 259 19 8.56 / 07:00 11:04:05
Run 7.3k 00:15:13 04:59:15 1230 274 24 8.14 / 07:21 11:19:19
Run 9k 00:12:47 05:12:03 1206 262 21 8.11 / 07:23 11:32:06
Run 11.8k 00:20:03 05:32:07 1189 258 18 8.17 / 07:20 11:52:10
Run 14.7k 00:20:14 05:52:21 1178 256 17 8.25 / 07:16 12:12:25
Run 16.5k 00:13:50 06:06:12 1183 258 17 8.2 / 07:18 12:26:15
Run 18.2k 00:13:35 06:19:48 1164 256 17 8.13 / 07:22 12:39:51
Run 21k 00:19:17 06:39:06 1157 256 17 8.2 / 07:18 12:59:09
Run 00:00:39 06:39:45 1157 256 17 8.24 / 07:16 12:59:48