IRONMAN 70.3 SunShine Coast (2024)
Lisa ADAMS (#512)
Club: Tweed Valley Triathletes Inc
Finished
GUN TIME:
07:34:24
Place
1283
OF
1299
Female
295
OF
303
50-54
22
OF
23
Swim 00:40:51 1.90km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimEntry | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:23:17 |
| Swim | 00:40:51 | 00:40:51 | 939 | 176 | 13 | 2.79 / 21:30 | 07:04:08 |
T1 00:05:40 0.31km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:40 | 00:46:31 | 1040 | 256 | 22 | - / - | 07:09:49 |
Cycle 03:48:59 90.1km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 9.4k | 00:23:41 | 01:10:13 | 1281 | 296 | 23 | 23.8 / 02:31 | 07:33:31 |
| Bike 20.8k | 00:29:40 | 01:39:53 | 1280 | 294 | 23 | 23.39 / 02:33 | 08:03:11 |
| Bike 33k | 00:25:25 | 02:05:18 | 1281 | 294 | 22 | 25.13 / 02:23 | 08:28:36 |
| Bike 42.7k | 00:23:42 | 02:29:01 | 1286 | 295 | 23 | 24.99 / 02:24 | 08:52:19 |
| Bike 52.5k | 00:26:26 | 02:55:27 | 1287 | 296 | 23 | 24.43 / 02:27 | 09:18:45 |
| Bike 64.3K | 00:34:06 | 03:29:34 | 1287 | 296 | 23 | 23.66 / 02:32 | 09:52:52 |
| Bike 76.1k | 00:27:41 | 03:57:15 | 1287 | 296 | 22 | 23.93 / 02:30 | 10:20:33 |
| Bike 85.8k | 00:25:41 | 04:22:57 | 1287 | 297 | 22 | 23.78 / 02:31 | 10:46:15 |
| Cycle | 00:12:34 | 04:35:31 | 1293 | 298 | 22 | 23.6 / 02:32 | 10:58:49 |
T2 00:09:58 0.21km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:09:58 | 04:45:29 | 1289 | 300 | 23 | - / - | 11:08:47 |
Run 02:48:54 21.2km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 600m | 00:02:53 | 04:48:22 | 1190 | 269 | 20 | 12.47 / 04:48 | 11:11:40 |
| Run 2.8k | 00:17:21 | 05:05:44 | 1262 | 291 | 20 | 7.85 / 07:38 | 11:29:02 |
| Run 5.5k | 00:21:31 | 05:27:16 | 1252 | 283 | 20 | 7.89 / 07:35 | 11:50:33 |
| Run 7.3k | 00:13:15 | 05:40:31 | 1245 | 280 | 20 | 7.95 / 07:32 | 12:03:49 |
| Run 9k | 00:15:05 | 05:55:36 | 1243 | 282 | 20 | 7.7 / 07:47 | 12:18:54 |
| Run 11.8k | 00:22:50 | 06:18:27 | 1244 | 283 | 20 | 7.61 / 07:52 | 12:41:45 |
| Run 14.7k | 00:22:36 | 06:41:04 | 1244 | 284 | 20 | 7.63 / 07:51 | 13:04:22 |
| Run 16.5k | 00:14:29 | 06:55:34 | 1246 | 284 | 20 | 7.61 / 07:53 | 13:18:52 |
| Run 18.2k | 00:15:41 | 07:11:16 | 1241 | 284 | 20 | 7.49 / 08:00 | 13:34:33 |
| Run 21k | 00:22:14 | 07:33:30 | 1237 | 283 | 20 | 7.49 / 08:00 | 13:56:48 |
| Run | 00:00:53 | 07:34:24 | 1238 | 283 | 20 | 7.53 / 07:58 | 13:57:41 |
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