IRONMAN 70.3 SunShine Coast (2024)
Narelle CROFTS (#508)
Club: Perth Triathlon Club (Aus)
Finished
GUN TIME:
06:45:57
Place
1166
OF
1299
Female
246
OF
303
50-54
20
OF
23
Swim 00:39:38 1.90km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimEntry | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:19:22 |
| Swim | 00:39:38 | 00:39:38 | 869 | 160 | 12 | 2.87 / 20:51 | 06:59:01 |
T1 00:04:29 0.31km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:29 | 00:44:07 | 771 | 174 | 11 | - / - | 07:03:30 |
Cycle 02:54:25 90.1km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 9.4k | 00:19:41 | 01:03:49 | 1027 | 178 | 13 | 28.63 / 02:05 | 07:23:12 |
| Bike 20.8k | 00:22:27 | 01:26:17 | 872 | 128 | 10 | 29.61 / 02:01 | 07:45:39 |
| Bike 33k | 00:20:13 | 01:46:30 | 838 | 119 | 10 | 31.74 / 01:53 | 08:05:52 |
| Bike 42.7k | 00:18:11 | 02:04:42 | 845 | 118 | 10 | 31.79 / 01:53 | 08:24:04 |
| Bike 52.5k | 00:19:40 | 02:24:22 | 859 | 124 | 10 | 31.42 / 01:54 | 08:43:45 |
| Bike 64.3K | 00:24:42 | 02:49:05 | 850 | 122 | 10 | 30.87 / 01:56 | 09:08:27 |
| Bike 76.1k | 00:20:49 | 03:09:54 | 841 | 123 | 10 | 31.32 / 01:54 | 09:29:17 |
| Bike 85.8k | 00:19:29 | 03:29:23 | 856 | 125 | 10 | 31.14 / 01:55 | 09:48:46 |
| Cycle | 00:09:09 | 03:38:33 | 865 | 128 | 10 | 30.99 / 01:56 | 09:57:55 |
T2 00:04:33 0.21km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:33 | 03:43:06 | 943 | 214 | 18 | - / - | 10:02:28 |
Run 03:02:50 21.2km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 600m | 00:02:46 | 03:45:52 | 1156 | 257 | 19 | 12.99 / 04:37 | 10:05:15 |
| Run 2.8k | 00:17:38 | 04:03:30 | 1263 | 292 | 21 | 7.79 / 07:42 | 10:22:53 |
| Run 5.5k | 00:23:51 | 04:27:22 | 1272 | 296 | 22 | 7.45 / 08:02 | 10:46:44 |
| Run 7.3k | 00:14:07 | 04:41:30 | 1273 | 295 | 22 | 7.5 / 07:59 | 11:00:52 |
| Run 9k | 00:16:26 | 04:57:56 | 1271 | 293 | 22 | 7.21 / 08:18 | 11:17:19 |
| Run 11.8k | 00:23:59 | 05:21:56 | 1272 | 295 | 22 | 7.16 / 08:22 | 11:41:19 |
| Run 14.7k | 00:24:58 | 05:46:55 | 1273 | 295 | 22 | 7.12 / 08:25 | 12:06:17 |
| Run 16.5k | 00:15:45 | 06:02:40 | 1272 | 294 | 22 | 7.09 / 08:27 | 12:22:03 |
| Run 18.2k | 00:17:10 | 06:19:51 | 1272 | 294 | 22 | 6.96 / 08:36 | 12:39:14 |
| Run 21k | 00:25:19 | 06:45:11 | 1274 | 294 | 22 | 6.91 / 08:40 | 13:04:33 |
| Run | 00:00:45 | 06:45:57 | 1274 | 294 | 22 | 6.95 / 08:37 | 13:05:19 |
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