8th September 2024 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2024)

Carly FRANCIS (#496)
Finished
GUN TIME:  05:14:45
Place
466  OF 1299
Female
61  OF 303
45-49
6  OF 31

Swim 00:38:40 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:23:42
Swim 00:38:40 00:38:40 799 149 13 2.94 / 20:21 07:02:23

T1 00:04:52 0.31km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:04:52 00:43:33 887 204 23 - / - 07:07:15

Cycle 02:37:07 90.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 9.4k 00:16:35 01:00:08 336 35 3 33.98 / 01:45 07:23:51
Bike 20.8k 00:21:27 01:21:35 465 51 6 32.81 / 01:49 07:45:18
Bike 33k 00:18:48 01:40:24 451 46 4 34.82 / 01:43 08:04:07
Bike 42.7k 00:16:35 01:56:59 457 46 4 34.88 / 01:43 08:20:42
Bike 52.5k 00:17:35 02:14:35 462 46 4 34.6 / 01:44 08:38:17
Bike 64.3K 00:22:10 02:36:45 463 47 4 34.08 / 01:45 09:00:28
Bike 76.1k 00:18:50 02:55:35 450 45 4 34.58 / 01:44 09:19:18
Bike 85.8k 00:16:55 03:12:31 451 45 4 34.55 / 01:44 09:36:14
Cycle 00:08:09 03:20:40 452 45 4 34.4 / 01:44 09:44:23

T2 00:02:50 0.21km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:02:50 03:23:31 490 99 9 - / - 09:47:13

Run 01:51:14 21.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 600m 00:02:09 03:25:40 715 115 12 16.74 / 03:35 09:49:22
Run 2.8k 00:11:31 03:37:11 565 85 9 11.62 / 05:09 10:00:54
Run 5.5k 00:14:08 03:51:20 520 79 8 11.86 / 05:03 10:15:02
Run 7.3k 00:08:39 04:00:00 509 75 8 12 / 04:59 10:23:42
Run 9k 00:09:52 04:09:52 491 74 7 11.64 / 05:09 10:33:35
Run 11.8k 00:14:41 04:24:34 486 74 7 11.59 / 05:10 10:48:17
Run 14.7k 00:15:17 04:39:51 492 73 7 11.55 / 05:11 11:03:34
Run 16.5k 00:09:14 04:49:06 487 75 7 11.56 / 05:11 11:12:49
Run 18.2k 00:10:06 04:59:12 475 73 7 11.41 / 05:15 11:22:55
Run 21k 00:14:59 05:14:12 484 75 7 11.38 / 05:16 11:37:55
Run 00:00:32 05:14:45 485 75 7 11.43 / 05:14 11:38:28