8th September 2024 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2024)

Shannon MCGREGOR-DEY (#463)
Finished
GUN TIME:  06:29:25
Place
1100  OF 1299
Female
220  OF 303
30-34
33  OF 50

Swim 00:41:09 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:25:32
Swim 00:41:09 00:41:09 957 181 25 2.76 / 21:39 07:06:42

T1 00:08:25 0.31km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:08:25 00:49:35 1253 298 48 - / - 07:15:08

Cycle 03:19:09 90.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 9.4k 00:20:56 01:10:32 1176 236 38 26.92 / 02:13 07:36:05
Bike 20.8k 00:26:53 01:37:25 1183 242 40 26.1 / 02:17 08:02:58
Bike 33k 00:23:33 02:00:58 1187 245 39 27.73 / 02:09 08:26:31
Bike 42.7k 00:20:40 02:21:39 1187 244 38 27.82 / 02:09 08:47:12
Bike 52.5k 00:22:04 02:43:44 1183 243 38 27.59 / 02:10 09:09:17
Bike 64.3K 00:29:09 03:12:53 1185 245 40 26.92 / 02:13 09:38:26
Bike 76.1k 00:24:15 03:37:09 1184 244 39 27.24 / 02:12 10:02:42
Bike 85.8k 00:21:23 03:58:33 1182 244 38 27.24 / 02:12 10:24:06
Cycle 00:10:11 04:08:45 1183 246 38 27.14 / 02:12 10:34:18

T2 00:08:54 0.21km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:08:54 04:17:40 1279 298 50 - / - 10:43:12

Run 02:11:45 21.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 600m 00:02:16 04:19:56 878 157 30 15.83 / 03:47 10:45:29
Run 2.8k 00:13:35 04:33:32 985 183 32 10.01 / 05:59 10:59:05
Run 5.5k 00:17:29 04:51:01 1008 187 32 9.89 / 06:03 11:16:34
Run 7.3k 00:10:39 05:01:41 995 187 32 9.94 / 06:01 11:27:14
Run 9k 00:12:13 05:13:55 986 186 31 9.59 / 06:15 11:39:28
Run 11.8k 00:16:55 05:30:51 953 181 32 9.67 / 06:12 11:56:24
Run 14.7k 00:17:30 05:48:21 926 176 31 9.72 / 06:10 12:13:54
Run 16.5k 00:10:32 05:58:54 904 172 31 9.77 / 06:08 12:24:27
Run 18.2k 00:12:27 06:11:21 901 173 30 9.6 / 06:14 12:36:54
Run 21k 00:17:24 06:28:46 893 170 30 9.61 / 06:14 12:54:18
Run 00:00:39 06:29:25 893 170 30 9.65 / 06:12 12:54:58