8th September 2024 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2024)

Karly DOUGLAS (#462)
Finished
GUN TIME:  07:01:51
Place
1220  OF 1299
Female
273  OF 303
30-34
46  OF 50

Swim 00:46:23 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:25:27
Swim 00:46:23 00:46:23 1169 256 41 2.45 / 24:24 07:11:51

T1 00:04:50 0.31km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:04:50 00:51:13 870 200 30 - / - 07:16:41

Cycle 03:31:21 90.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 9.4k 00:22:18 01:13:32 1253 276 46 25.27 / 02:22 07:39:00
Bike 20.8k 00:28:35 01:42:07 1253 277 45 24.53 / 02:26 08:07:35
Bike 33k 00:24:47 02:06:54 1252 278 45 26.16 / 02:17 08:32:22
Bike 42.7k 00:21:40 02:28:35 1259 281 46 26.31 / 02:16 08:54:03
Bike 52.5k 00:23:26 02:52:01 1256 277 44 26.07 / 02:18 09:17:29
Bike 64.3K 00:31:10 03:23:11 1257 280 44 25.38 / 02:21 09:48:39
Bike 76.1k 00:25:56 03:49:07 1259 281 44 25.66 / 02:20 10:14:35
Bike 85.8k 00:22:59 04:12:07 1258 281 43 25.62 / 02:20 10:37:35
Cycle 00:10:27 04:22:35 1254 280 43 25.57 / 02:20 10:48:03

T2 00:05:39 0.21km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:05:39 04:28:14 1119 258 41 - / - 10:53:42

Run 02:33:37 21.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 600m 00:02:27 04:30:42 1042 206 37 14.64 / 04:05 10:56:10
Run 2.8k 00:15:16 04:45:58 1162 247 43 8.96 / 06:41 11:11:26
Run 5.5k 00:18:47 05:04:46 1148 242 39 9.03 / 06:38 11:30:14
Run 7.3k 00:12:04 05:16:51 1149 244 40 9.01 / 06:39 11:42:19
Run 9k 00:13:16 05:30:07 1137 239 38 8.72 / 06:52 11:55:35
Run 11.8k 00:19:57 05:50:04 1136 243 40 8.65 / 06:56 12:15:32
Run 14.7k 00:21:10 06:11:15 1137 245 41 8.56 / 07:00 12:36:43
Run 16.5k 00:13:00 06:24:15 1135 245 41 8.53 / 07:01 12:49:43
Run 18.2k 00:14:39 06:38:55 1137 248 41 8.35 / 07:10 13:04:23
Run 21k 00:22:16 07:01:11 1147 251 41 8.23 / 07:17 13:26:39
Run 00:00:39 07:01:51 1148 251 41 8.28 / 07:14 13:27:19