8th September 2024 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2024)

Rosie HANKS (#447)
Finished
GUN TIME:  05:58:44
Place
912  OF 1299
Female
161  OF 303
30-34
24  OF 50

Swim 00:45:42 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:19:47
Swim 00:45:42 00:45:42 1153 253 39 2.49 / 24:03 07:05:30

T1 00:06:27 0.31km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:06:27 00:52:10 1138 284 44 - / - 07:11:57

Cycle 03:09:37 90.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 9.4k 00:20:20 01:12:30 1114 208 31 27.71 / 02:09 07:32:18
Bike 20.8k 00:26:11 01:38:42 1126 221 34 26.82 / 02:14 07:58:30
Bike 33k 00:22:50 02:01:33 1132 225 35 28.53 / 02:06 08:21:21
Bike 42.7k 00:19:45 02:21:18 1122 217 33 28.74 / 02:05 08:41:06
Bike 52.5k 00:20:54 02:42:12 1111 211 33 28.62 / 02:05 09:02:00
Bike 64.3K 00:27:01 03:09:14 1083 202 28 28.14 / 02:07 09:29:01
Bike 76.1k 00:23:02 03:32:16 1079 201 28 28.51 / 02:06 09:52:04
Bike 85.8k 00:19:56 03:52:12 1069 197 26 28.59 / 02:05 10:12:00
Cycle 00:09:34 04:01:47 1068 197 26 28.5 / 02:06 10:21:35

T2 00:03:06 0.21km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:06 04:04:54 569 116 16 - / - 10:24:41

Run 01:53:50 21.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 600m 00:02:00 04:06:55 511 68 13 17.86 / 03:21 10:26:42
Run 2.8k 00:11:29 04:18:24 530 78 17 11.77 / 05:05 10:38:12
Run 5.5k 00:14:23 04:32:48 523 80 16 11.82 / 05:04 10:52:36
Run 7.3k 00:09:04 04:41:53 539 84 16 11.84 / 05:03 11:01:40
Run 9k 00:10:14 04:52:07 534 84 16 11.43 / 05:14 11:11:55
Run 11.8k 00:14:57 05:07:04 532 83 16 11.38 / 05:16 11:26:52
Run 14.7k 00:15:50 05:22:55 542 86 17 11.3 / 05:18 11:42:43
Run 16.5k 00:09:39 05:32:34 551 88 17 11.29 / 05:18 11:52:22
Run 18.2k 00:10:39 05:43:13 548 87 17 11.1 / 05:24 12:03:01
Run 21k 00:15:03 05:58:17 545 89 17 11.11 / 05:23 12:18:05
Run 00:00:27 05:58:44 544 88 17 11.17 / 05:22 12:18:32