8th September 2024 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2024)

Nicola RICHARDS (#438)
Finished
GUN TIME:  05:51:10
Place
850  OF 1299
Female
143  OF 303
25-29
25  OF 47

Swim 00:41:28 1.90km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:21:47
Swim 00:41:28 00:41:28 981 187 38 2.74 / 21:49 07:03:16

T1 00:04:01 0.31km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:04:01 00:45:30 645 139 24 - / - 07:07:17

Cycle 02:59:16 90.1km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 9.4k 00:18:58 01:04:28 902 131 21 29.72 / 02:01 07:26:16
Bike 20.8k 00:24:51 01:29:19 986 169 25 28.49 / 02:06 07:51:07
Bike 33k 00:21:08 01:50:27 972 164 25 30.47 / 01:58 08:12:15
Bike 42.7k 00:18:41 02:09:08 968 159 23 30.62 / 01:57 08:30:56
Bike 52.5k 00:20:19 02:29:28 973 161 23 30.29 / 01:58 08:51:15
Bike 64.3K 00:26:07 02:55:35 970 161 22 29.65 / 02:01 09:17:23
Bike 76.1k 00:21:30 03:17:05 963 160 22 30.11 / 01:59 09:38:53
Bike 85.8k 00:18:51 03:35:56 952 154 22 30.2 / 01:59 09:57:44
Cycle 00:08:49 03:44:46 950 153 21 30.15 / 01:59 10:06:34

T2 00:05:28 0.21km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:05:28 03:50:15 1105 256 41 - / - 10:12:02

Run 02:00:55 21.2km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 600m 00:02:20 03:52:35 942 172 34 15.39 / 03:53 10:14:22
Run 2.8k 00:13:18 04:05:53 956 177 34 10.16 / 05:54 10:27:41
Run 5.5k 00:15:49 04:21:43 869 158 31 10.48 / 05:43 10:43:30
Run 7.3k 00:10:04 04:31:47 857 156 30 10.54 / 05:41 10:53:35
Run 9k 00:11:10 04:42:57 837 148 28 10.24 / 05:51 11:04:45
Run 11.8k 00:15:49 04:58:47 793 141 27 10.32 / 05:48 11:20:35
Run 14.7k 00:15:59 05:14:46 755 135 27 10.43 / 05:44 11:36:34
Run 16.5k 00:10:05 05:24:51 742 136 27 10.46 / 05:44 11:46:39
Run 18.2k 00:10:54 05:35:46 726 133 25 10.34 / 05:47 11:57:33
Run 21k 00:14:53 05:50:39 699 125 23 10.46 / 05:43 12:12:26
Run 00:00:31 05:51:10 698 125 23 10.51 / 05:42 12:12:58