8th September 2024 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2024)

Ella LAUSSEN (#426)
Finished
GUN TIME:  06:48:41
Place
1178  OF 1299
Female
253  OF 303
18-24
26  OF 30

Swim 00:35:49 1.90km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:21:17
Swim 00:35:49 00:35:49 543 95 15 3.18 / 18:51 06:57:06

T1 00:06:01 0.31km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T1 00:06:01 00:41:50 1091 270 30 - / - 07:03:08

Cycle 03:22:09 90.1km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Bike 9.4k 00:21:25 01:03:16 1209 251 26 26.31 / 02:16 07:24:33
Bike 20.8k 00:26:59 01:30:16 1198 251 27 25.78 / 02:19 07:51:33
Bike 33k 00:23:20 01:53:36 1193 249 26 27.58 / 02:10 08:14:54
Bike 42.7k 00:20:39 02:14:16 1200 251 26 27.71 / 02:09 08:35:33
Bike 52.5k 00:21:50 02:36:06 1189 248 26 27.56 / 02:10 08:57:23
Bike 64.3K 00:29:28 03:05:35 1193 248 25 26.83 / 02:14 09:26:52
Bike 76.1k 00:25:34 03:31:09 1202 253 26 26.96 / 02:13 09:52:26
Bike 85.8k 00:22:02 03:53:11 1205 255 26 26.9 / 02:13 10:14:29
Cycle 00:10:48 04:03:59 1208 256 26 26.74 / 02:14 10:25:17

T2 00:04:40 0.21km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T2 00:04:40 04:08:40 973 225 22 - / - 10:29:57

Run 02:40:00 21.2km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Run 600m 00:02:34 04:11:14 1092 234 23 14 / 04:17 10:32:32
Run 2.8k 00:16:16 04:27:30 1215 264 25 8.43 / 07:06 10:48:48
Run 5.5k 00:17:34 04:45:05 1143 241 23 9.06 / 06:37 11:06:23
Run 7.3k 00:11:41 04:56:46 1137 238 23 9.1 / 06:35 11:18:04
Run 9k 00:16:23 05:13:10 1182 254 25 8.37 / 07:10 11:34:27
Run 11.8k 00:19:06 05:32:17 1151 249 24 8.46 / 07:05 11:53:34
Run 14.7k 00:22:15 05:54:32 1161 255 25 8.33 / 07:12 12:15:49
Run 16.5k 00:14:04 06:08:36 1174 256 25 8.25 / 07:16 12:29:53
Run 18.2k 00:16:33 06:25:10 1185 261 25 8 / 07:29 12:46:27
Run 21k 00:22:52 06:48:02 1191 266 26 7.9 / 07:35 13:09:20
Run 00:00:38 06:48:41 1190 266 26 7.94 / 07:32 13:09:58