8th September 2024 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2024)

Lyn HUMPHRIS (#414)
Club: Trivelo
Finished
GUN TIME:  05:56:36
Place
895  OF 1299
Female
157  OF 303
55-59
11  OF 26

Swim 00:39:43 1.90km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:18:52
Swim 00:39:43 00:39:43 873 162 7 2.86 / 20:54 06:58:36

T1 00:05:09 0.31km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:05:09 00:44:53 943 223 13 - / - 07:03:45

Cycle 02:59:41 90.1km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Bike 9.4k 00:19:41 01:04:35 1030 179 11 28.63 / 02:05 07:23:27
Bike 20.8k 00:23:09 01:27:44 926 144 11 29.13 / 02:03 07:46:36
Bike 33k 00:21:12 01:48:56 937 149 11 30.9 / 01:56 08:07:49
Bike 42.7k 00:18:32 02:07:29 938 150 11 31.01 / 01:56 08:26:22
Bike 52.5k 00:19:49 02:27:18 935 148 11 30.75 / 01:57 08:46:11
Bike 64.3K 00:26:19 02:53:37 941 150 12 29.96 / 02:00 09:12:30
Bike 76.1k 00:22:21 03:15:58 952 154 13 30.21 / 01:59 09:34:51
Bike 85.8k 00:19:35 03:35:33 959 159 13 30.16 / 01:59 09:54:26
Cycle 00:09:00 03:44:34 955 157 13 30.08 / 01:59 10:03:26

T2 00:01:59 0.21km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:01:59 03:46:33 173 30 1 - / - 10:05:26

Run 02:10:02 21.2km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Run 600m 00:02:32 03:49:05 1073 225 14 14.2 / 04:13 10:07:58
Run 2.8k 00:13:34 04:02:40 1012 188 13 9.86 / 06:04 10:21:33
Run 5.5k 00:17:06 04:19:47 1005 186 14 9.93 / 06:02 10:38:40
Run 7.3k 00:10:12 04:29:59 968 181 13 10.08 / 05:56 10:48:52
Run 9k 00:11:26 04:41:26 935 174 12 9.83 / 06:05 11:00:19
Run 11.8k 00:17:11 04:58:38 921 173 12 9.82 / 06:06 11:17:30
Run 14.7k 00:17:50 05:16:28 901 169 11 9.8 / 06:06 11:35:21
Run 16.5k 00:10:36 05:27:04 882 165 11 9.84 / 06:05 11:45:57
Run 18.2k 00:11:54 05:38:58 872 162 10 9.71 / 06:10 11:57:51
Run 21k 00:17:03 05:56:01 858 160 10 9.73 / 06:09 12:14:54
Run 00:00:34 05:56:36 857 160 10 9.78 / 06:08 12:15:28