IRONMAN 70.3 SunShine Coast (2024)
Joanne SMITH (#409)
Club: Stadium Triathlon Club
Finished
GUN TIME:
06:46:50
Place
1169
OF
1299
Female
248
OF
303
55-59
19
OF
26
Swim 00:44:02 1.90km
| Location | Split | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimEntry | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:28:53 |
| Swim | 00:44:02 | 00:44:02 | 1086 | 226 | 14 | 2.58 / 23:10 | 07:12:55 |
T1 00:05:28 0.31km
| Location | Split | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:28 | 00:49:30 | 1004 | 244 | 17 | - / - | 07:18:23 |
Cycle 03:11:30 90.1km
| Location | Split | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 9.4k | 00:20:15 | 01:09:45 | 1095 | 201 | 16 | 27.84 / 02:09 | 07:38:38 |
| Bike 20.8k | 00:25:59 | 01:35:45 | 1112 | 216 | 18 | 26.99 / 02:13 | 08:04:38 |
| Bike 33k | 00:22:41 | 01:58:27 | 1114 | 216 | 18 | 28.71 / 02:05 | 08:27:20 |
| Bike 42.7k | 00:20:09 | 02:18:36 | 1120 | 215 | 18 | 28.75 / 02:05 | 08:47:29 |
| Bike 52.5k | 00:21:26 | 02:40:03 | 1125 | 218 | 18 | 28.49 / 02:06 | 09:08:56 |
| Bike 64.3K | 00:28:20 | 03:08:23 | 1120 | 219 | 18 | 27.77 / 02:09 | 09:37:16 |
| Bike 76.1k | 00:22:46 | 03:31:09 | 1109 | 213 | 18 | 28.24 / 02:07 | 10:00:02 |
| Bike 85.8k | 00:20:30 | 03:51:40 | 1104 | 212 | 18 | 28.26 / 02:07 | 10:20:33 |
| Cycle | 00:09:21 | 04:01:01 | 1097 | 210 | 18 | 28.22 / 02:07 | 10:29:54 |
T2 00:03:31 0.21km
| Location | Split | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:31 | 04:04:33 | 698 | 157 | 10 | - / - | 10:33:26 |
Run 02:42:16 21.2km
| Location | Split | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 600m | 00:02:34 | 04:07:07 | 1090 | 233 | 17 | 14.01 / 04:16 | 10:36:00 |
| Run 2.8k | 00:16:29 | 04:23:36 | 1227 | 271 | 22 | 8.34 / 07:11 | 10:52:29 |
| Run 5.5k | 00:20:18 | 04:43:54 | 1211 | 264 | 21 | 8.38 / 07:09 | 11:12:47 |
| Run 7.3k | 00:12:42 | 04:56:37 | 1206 | 262 | 21 | 8.41 / 07:08 | 11:25:30 |
| Run 9k | 00:14:05 | 05:10:43 | 1203 | 260 | 20 | 8.16 / 07:21 | 11:39:36 |
| Run 11.8k | 00:21:17 | 05:32:00 | 1206 | 265 | 19 | 8.09 / 07:24 | 12:00:54 |
| Run 14.7k | 00:22:33 | 05:54:34 | 1208 | 267 | 19 | 8.01 / 07:29 | 12:23:27 |
| Run 16.5k | 00:14:36 | 06:09:11 | 1210 | 267 | 19 | 7.94 / 07:33 | 12:38:04 |
| Run 18.2k | 00:15:50 | 06:25:01 | 1212 | 268 | 19 | 7.77 / 07:43 | 12:53:55 |
| Run 21k | 00:21:03 | 06:46:05 | 1207 | 268 | 19 | 7.8 / 07:41 | 13:14:58 |
| Run | 00:00:44 | 06:46:50 | 1210 | 268 | 19 | 7.83 / 07:39 | 13:15:43 |
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