8th September 2024 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2024)

Paula FLEMING (#402)
Finished
GUN TIME:  05:00:55
Place
333  OF 1299
Female
41  OF 303
50-54
1  OF 23

Swim 00:34:15 1.90km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:13:42
Swim 00:34:15 00:34:15 408 68 4 3.32 / 18:01 06:47:57

T1 00:02:35 0.31km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:02:35 00:36:51 177 32 1 - / - 06:50:33

Cycle 02:32:16 90.1km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 9.4k 00:16:43 00:53:35 357 41 2 33.71 / 01:46 07:07:17
Bike 20.8k 00:19:52 01:13:27 309 33 1 34.11 / 01:45 07:27:09
Bike 33k 00:18:05 01:31:32 301 31 1 36.2 / 01:39 07:45:15
Bike 42.7k 00:15:20 01:46:52 277 28 1 36.58 / 01:38 08:00:35
Bike 52.5k 00:16:43 02:03:35 280 27 1 36.31 / 01:39 08:17:18
Bike 64.3K 00:21:42 02:25:18 302 29 1 35.57 / 01:41 08:39:00
Bike 76.1k 00:19:02 02:44:21 320 32 1 35.81 / 01:40 08:58:03
Bike 85.8k 00:16:58 03:01:19 334 33 1 35.63 / 01:41 09:15:02
Cycle 00:07:48 03:09:07 333 33 1 35.5 / 01:41 09:22:50

T2 00:02:37 0.21km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:02:37 03:11:44 399 78 3 - / - 09:25:27

Run 01:49:10 21.2km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 600m 00:02:04 03:13:48 592 84 5 17.39 / 03:26 09:27:31
Run 2.8k 00:11:32 03:25:21 553 80 3 11.68 / 05:08 09:39:03
Run 5.5k 00:14:01 03:39:22 509 77 3 11.94 / 05:01 09:53:05
Run 7.3k 00:08:41 03:48:04 496 72 2 12.05 / 04:58 10:01:46
Run 9k 00:09:47 03:57:51 481 73 2 11.7 / 05:07 10:11:34
Run 11.8k 00:14:27 04:12:19 473 70 2 11.68 / 05:08 10:26:01
Run 14.7k 00:15:06 04:27:25 469 69 2 11.65 / 05:08 10:41:08
Run 16.5k 00:08:54 04:36:20 457 68 2 11.7 / 05:07 10:50:02
Run 18.2k 00:09:57 04:46:17 443 67 1 11.54 / 05:11 11:00:00
Run 21k 00:14:07 05:00:25 433 67 1 11.59 / 05:10 11:14:07
Run 00:00:30 05:00:55 433 67 1 11.65 / 05:08 11:14:38