8th September 2024 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2024)

Michelle COOPER (#387)
Club: Helix Triathlon
Finished
GUN TIME:  07:57:51
Place
1298  OF 1299
Female
303  OF 303
45-49
31  OF 31

Swim 00:52:32 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:15:33
Swim 00:52:32 00:52:32 1259 293 30 2.16 / 27:39 07:08:05

T1 00:06:53 0.31km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:06:53 00:59:26 1180 288 30 - / - 07:14:59

Cycle 03:49:05 90.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 9.4k 00:24:13 01:23:39 1285 298 31 23.27 / 02:34 07:39:13
Bike 20.8k 00:32:26 01:56:05 1293 303 31 22.03 / 02:43 08:11:39
Bike 33k 00:29:15 02:25:21 1295 303 31 23.04 / 02:36 08:40:54
Bike 42.7k 00:24:06 02:49:27 1295 303 31 23.28 / 02:34 09:05:00
Bike 52.5k 00:24:39 03:14:07 1295 303 31 23.38 / 02:33 09:29:40
Bike 64.3K 00:31:05 03:45:13 1291 299 31 23.27 / 02:34 10:00:46
Bike 76.1k 00:26:49 04:12:02 1291 299 31 23.7 / 02:31 10:27:35
Bike 85.8k 00:24:06 04:36:09 1289 298 31 23.75 / 02:31 10:51:42
Cycle 00:12:22 04:48:32 1294 299 31 23.59 / 02:32 11:04:05

T2 00:05:14 0.21km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:05:14 04:53:47 1070 246 27 - / - 11:09:20

Run 03:04:03 21.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 600m 00:03:14 04:57:01 1244 289 27 11.1 / 05:24 11:12:34
Run 2.8k 00:19:31 05:16:32 1288 299 29 6.98 / 08:35 11:32:05
Run 5.5k 00:24:22 05:40:55 1290 301 30 7 / 08:34 11:56:28
Run 7.3k 00:15:14 05:56:10 1291 301 30 7.02 / 08:32 12:11:43
Run 9k 00:17:06 06:13:16 1286 298 30 6.79 / 08:49 12:28:49
Run 11.8k 00:24:10 06:37:27 1286 299 30 6.82 / 08:47 12:53:00
Run 14.7k 00:24:55 07:02:22 1285 299 30 6.85 / 08:44 13:17:56
Run 16.5k 00:14:36 07:16:59 1282 298 29 6.91 / 08:40 13:32:32
Run 18.2k 00:16:29 07:33:29 1278 296 29 6.83 / 08:46 13:49:02
Run 21k 00:23:43 07:57:13 1277 295 29 6.86 / 08:44 14:12:46
Run 00:00:37 07:57:51 1276 295 29 6.91 / 08:40 14:13:24