8th September 2024 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2024)

Shannon O’GORMAN (#380)
Club: Energy Lab Triathlon
Finished
GUN TIME:  05:19:46
Place
531  OF 1299
Female
73  OF 303
45-49
8  OF 31

Swim 00:36:27 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:06:07
Swim 00:36:27 00:36:27 594 104 10 3.12 / 19:11 06:42:34

T1 00:04:03 0.31km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:04:03 00:40:30 654 141 16 - / - 06:46:37

Cycle 02:51:20 90.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 9.4k 00:18:27 00:58:57 795 99 11 30.55 / 01:57 07:05:05
Bike 20.8k 00:22:20 01:21:18 751 100 14 30.59 / 01:57 07:27:26
Bike 33k 00:20:55 01:42:13 795 109 15 32.07 / 01:52 07:48:21
Bike 42.7k 00:17:49 02:00:03 789 108 14 32.2 / 01:51 08:06:10
Bike 52.5k 00:19:12 02:19:16 796 106 14 31.89 / 01:52 08:25:23
Bike 64.3K 00:23:10 02:42:26 757 100 13 31.63 / 01:53 08:48:34
Bike 76.1k 00:20:23 03:02:50 742 101 14 32.07 / 01:52 09:08:57
Bike 85.8k 00:20:44 03:23:34 812 111 14 31.56 / 01:54 09:29:42
Cycle 00:08:16 03:31:50 797 109 14 31.55 / 01:54 09:37:58

T2 00:03:45 0.21km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:03:45 03:35:36 765 172 18 - / - 09:41:44

Run 01:44:09 21.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 600m 00:02:00 03:37:36 497 67 7 17.96 / 03:20 09:43:44
Run 2.8k 00:10:35 03:48:12 329 39 4 12.61 / 04:45 09:54:20
Run 5.5k 00:13:24 04:01:37 332 42 5 12.68 / 04:43 10:07:45
Run 7.3k 00:08:16 04:09:53 331 41 5 12.77 / 04:41 10:16:01
Run 9k 00:09:20 04:19:14 332 41 6 12.37 / 04:50 10:25:21
Run 11.8k 00:13:34 04:32:49 324 40 5 12.37 / 04:50 10:38:56
Run 14.7k 00:14:22 04:47:11 324 43 5 12.32 / 04:52 10:53:19
Run 16.5k 00:08:40 04:55:51 325 44 5 12.33 / 04:51 11:01:59
Run 18.2k 00:09:38 05:05:30 326 44 5 12.14 / 04:56 11:11:37
Run 21k 00:13:45 05:19:15 324 45 5 12.15 / 04:56 11:25:23
Run 00:00:30 05:19:46 323 45 5 12.21 / 04:54 11:25:53