8th September 2024 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2024)

Karin GOUWS (#369)
Club: Starfish Tri-Athletic
Finished
GUN TIME:  05:46:32
Place
797  OF 1299
Female
126  OF 303
40-44
15  OF 32

Swim 00:41:09 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:16:42
Swim 00:41:09 00:41:09 956 180 14 2.76 / 21:39 06:57:52

T1 00:03:18 0.31km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:03:18 00:44:28 386 78 6 - / - 07:01:10

Cycle 02:55:22 90.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 9.4k 00:19:38 01:04:06 1018 174 22 28.71 / 02:05 07:20:49
Bike 20.8k 00:23:46 01:27:52 963 159 19 28.76 / 02:05 07:44:35
Bike 33k 00:20:28 01:48:21 929 147 18 30.99 / 01:56 08:05:04
Bike 42.7k 00:18:34 02:06:56 932 146 19 31.06 / 01:55 08:23:38
Bike 52.5k 00:19:44 02:26:40 928 144 17 30.82 / 01:56 08:43:23
Bike 64.3K 00:25:00 02:51:41 919 141 18 30.32 / 01:58 09:08:24
Bike 76.1k 00:21:17 03:12:58 909 140 18 30.74 / 01:57 09:29:41
Bike 85.8k 00:18:23 03:31:21 901 138 17 30.84 / 01:56 09:48:04
Cycle 00:08:29 03:39:51 886 133 15 30.82 / 01:56 09:56:33

T2 00:03:26 0.21km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:03:26 03:43:17 671 148 16 - / - 10:00:00

Run 02:03:14 21.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 600m 00:02:20 03:45:38 951 175 19 15.34 / 03:54 10:02:21
Run 2.8k 00:12:47 03:58:25 861 153 19 10.5 / 05:42 10:15:08
Run 5.5k 00:15:55 04:14:21 826 147 18 10.62 / 05:38 10:31:03
Run 7.3k 00:09:39 04:24:00 800 141 18 10.76 / 05:34 10:40:42
Run 9k 00:10:54 04:34:54 776 135 16 10.46 / 05:44 10:51:37
Run 11.8k 00:16:08 04:51:03 766 135 16 10.44 / 05:44 11:07:46
Run 14.7k 00:16:47 05:07:50 756 136 16 10.43 / 05:45 11:24:33
Run 16.5k 00:10:12 05:18:02 746 138 16 10.44 / 05:44 11:34:45
Run 18.2k 00:11:16 05:29:19 742 137 16 10.29 / 05:49 11:46:02
Run 21k 00:16:34 05:45:53 742 138 16 10.27 / 05:50 12:02:36
Run 00:00:38 05:46:32 744 138 16 10.32 / 05:48 12:03:15