8th September 2024 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2024)

Helene BAM (#339)
Finished
GUN TIME:  06:50:49
Place
1189  OF 1299
Female
257  OF 303
30-34
40  OF 50

Swim 00:48:46 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:17:37
Swim 00:48:46 00:48:46 1215 271 46 2.33 / 25:40 07:06:23

T1 00:05:28 0.31km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:05:28 00:54:14 1005 245 37 - / - 07:11:52

Cycle 03:14:15 90.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 9.4k 00:21:57 01:16:11 1239 268 45 25.69 / 02:20 07:33:49
Bike 20.8k 00:24:03 01:40:15 1100 210 32 27.13 / 02:12 07:57:52
Bike 33k 00:22:44 02:02:59 1104 213 32 28.8 / 02:04 08:20:36
Bike 42.7k 00:21:21 02:24:20 1154 228 36 28.43 / 02:06 08:41:57
Bike 52.5k 00:21:01 02:45:21 1133 220 34 28.34 / 02:06 09:02:59
Bike 64.3K 00:27:50 03:13:11 1122 220 33 27.76 / 02:09 09:30:49
Bike 76.1k 00:23:04 03:36:16 1113 217 33 28.17 / 02:07 09:53:54
Bike 85.8k 00:21:18 03:57:34 1116 218 33 28.07 / 02:08 10:15:12
Cycle 00:10:55 04:08:30 1125 220 33 27.82 / 02:09 10:26:07

T2 00:06:44 0.21km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:06:44 04:15:14 1215 279 47 - / - 10:32:52

Run 02:35:34 21.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 600m 00:07:00 04:22:15 1299 303 50 5.13 / 11:40 10:39:52
Run 2.8k 00:16:04 04:38:19 1291 301 50 6.88 / 08:42 10:55:57
Run 5.5k 00:19:02 04:57:22 1254 284 49 7.83 / 07:39 11:14:59
Run 7.3k 00:11:49 05:09:11 1233 275 48 8.11 / 07:23 11:26:49
Run 9k 00:13:37 05:22:49 1217 270 47 7.99 / 07:30 11:40:27
Run 11.8k 00:21:36 05:44:26 1221 273 48 7.93 / 07:33 12:02:03
Run 14.7k 00:19:31 06:03:57 1198 263 45 8.11 / 07:23 12:21:34
Run 16.5k 00:12:18 06:16:15 1185 260 44 8.18 / 07:20 12:33:53
Run 18.2k 00:14:27 06:30:43 1181 258 44 8.06 / 07:26 12:48:21
Run 21k 00:19:22 06:50:05 1164 257 43 8.13 / 07:22 13:07:43
Run 00:00:43 06:50:49 1164 257 43 8.17 / 07:20 13:08:26