8th September 2024 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2024)

Lara MEYER (#337)
Finished
GUN TIME:  06:02:05
Place
938  OF 1299
Female
169  OF 303
30-34
25  OF 50

Swim 00:41:14 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:22:37
Swim 00:41:14 00:41:14 970 186 26 2.76 / 21:42 07:03:52

T1 00:05:10 0.31km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:05:10 00:46:25 945 224 34 - / - 07:09:02

Cycle 03:03:37 90.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 9.4k 00:19:48 01:06:13 1049 185 26 28.46 / 02:06 07:28:51
Bike 20.8k 00:24:05 01:30:18 990 171 24 28.44 / 02:06 07:52:56
Bike 33k 00:20:59 01:51:18 968 162 22 30.51 / 01:57 08:13:56
Bike 42.7k 00:19:02 02:10:20 974 162 22 30.52 / 01:57 08:32:58
Bike 52.5k 00:20:36 02:30:57 986 166 22 30.13 / 01:59 08:53:34
Bike 64.3K 00:26:27 02:57:25 990 167 22 29.45 / 02:02 09:20:02
Bike 76.1k 00:22:41 03:20:06 995 166 22 29.7 / 02:01 09:42:44
Bike 85.8k 00:20:07 03:40:13 992 168 23 29.61 / 02:01 10:02:51
Cycle 00:09:48 03:50:02 997 170 23 29.44 / 02:02 10:12:40

T2 00:05:50 0.21km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:05:50 03:55:53 1139 264 42 - / - 10:18:30

Run 02:06:12 21.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 600m 00:02:41 03:58:34 1135 249 44 13.4 / 04:28 10:21:12
Run 2.8k 00:13:30 04:12:04 1024 193 33 9.82 / 06:06 10:34:42
Run 5.5k 00:16:14 04:28:19 944 174 31 10.17 / 05:53 10:50:56
Run 7.3k 00:09:55 04:38:14 914 169 31 10.34 / 05:48 11:00:52
Run 9k 00:11:29 04:49:44 886 163 29 10.02 / 05:59 11:12:21
Run 11.8k 00:16:51 05:06:35 872 161 29 10.01 / 05:59 11:29:13
Run 14.7k 00:17:08 05:23:44 853 155 28 10.03 / 05:58 11:46:21
Run 16.5k 00:10:15 05:33:59 832 153 28 10.09 / 05:56 11:56:37
Run 18.2k 00:11:31 05:45:31 809 147 26 9.96 / 06:01 12:08:08
Run 21k 00:16:02 06:01:33 787 144 26 10.02 / 05:59 12:24:10
Run 00:00:32 06:02:05 786 144 26 10.07 / 05:57 12:24:43