8th September 2024 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2024)

Shaan BONE (#325)
Finished
GUN TIME:  05:42:35
Place
758  OF 1299
Female
120  OF 303
25-29
21  OF 47

Swim 00:35:18 1.90km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:14:32
Swim 00:35:18 00:35:18 500 85 19 3.22 / 18:34 06:49:50

T1 00:03:40 0.31km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:03:40 00:38:58 519 108 19 - / - 06:53:31

Cycle 03:09:23 90.1km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 9.4k 00:19:27 00:58:25 986 163 26 28.98 / 02:04 07:12:58
Bike 20.8k 00:25:14 01:23:40 1037 187 26 27.92 / 02:08 07:38:13
Bike 33k 00:22:36 01:46:17 1059 190 27 29.41 / 02:02 08:00:49
Bike 42.7k 00:19:55 02:06:13 1070 192 27 29.36 / 02:02 08:20:45
Bike 52.5k 00:21:01 02:27:14 1063 190 27 29.09 / 02:03 08:41:46
Bike 64.3K 00:27:59 02:55:14 1067 195 27 28.31 / 02:07 09:09:46
Bike 76.1k 00:23:00 03:18:14 1065 196 28 28.66 / 02:05 09:32:47
Bike 85.8k 00:20:34 03:38:48 1066 196 28 28.62 / 02:05 09:53:21
Cycle 00:09:33 03:48:22 1067 196 28 28.54 / 02:06 10:02:55

T2 00:02:10 0.21km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:02:10 03:50:32 237 48 9 - / - 10:05:05

Run 01:52:02 21.2km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 600m 00:01:59 03:52:31 467 59 12 18.13 / 03:18 10:07:04
Run 2.8k 00:11:41 04:04:13 566 86 15 11.62 / 05:09 10:18:45
Run 5.5k 00:14:34 04:18:47 560 87 14 11.68 / 05:08 10:33:20
Run 7.3k 00:08:41 04:27:29 533 83 13 11.85 / 05:03 10:42:01
Run 9k 00:09:57 04:37:26 523 81 12 11.51 / 05:12 10:51:58
Run 11.8k 00:14:27 04:51:54 502 77 12 11.53 / 05:11 11:06:26
Run 14.7k 00:15:22 05:07:16 504 77 12 11.49 / 05:13 11:21:48
Run 16.5k 00:09:25 05:16:42 504 77 12 11.49 / 05:13 11:31:14
Run 18.2k 00:10:31 05:27:13 507 78 12 11.29 / 05:18 11:41:46
Run 21k 00:14:51 05:42:04 506 79 12 11.29 / 05:18 11:56:37
Run 00:00:30 05:42:35 506 79 12 11.35 / 05:17 11:57:08